Call Us: 1-609-882-4500

Empower Fitness

A Gym for Women

ANNUAL HIATUS:  CLOSED AUGUST 24 THRU AUGUST 30


At Empower Fitness, the message is simple…

Be a better, healthier you

We value inclusion, kindness, and acceptance

within our welcoming, all-female environment


ANNOUNCING NEW WEIGHT LOSS PROGRAM

Empower Fitness and Barbara Spalding Nutrition team up for a new weight loss lifestyle makeover program Empower Fitness is pleased to announce its new Six Week Weight Loss Makeover – a new program which begins on Monday, June 29 and runs through August 4. The classes will be held on Monday evenings at the Empower Fitness Gym from 6:45 – 7:45 pm, and will be taught by Barbara Spalding, MA, MS, RDN, a registered Dietitian […]

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IS IT TIME TO CLEAN YOUR BODY?

  What is a cleanse? In very simple terms, a cleanse is a method of removing dirt. In the case of a body cleanse, it is a method of removing toxic elements from our bodies. Every day, our body takes in pollutants, toxins, and other things that are potentially infectious. Sources of these substances can include processed foods, household cleaning supplies, beauty products, pesticides, unfiltered water, air pollution, and many other elements.  The word “detox” […]

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WHAT MAKES A REALLY GOOD EMPLOYEE?

A person who is committed, reliable, accessible, competent, reputable, and versatile In a hectic gym environment,  to be a really good employee it takes more than following instructions and completing tasks. What it takes, I think, is for the individual to be committed, reliable, accessible, competent, reputable, and versatile. Committment means passion both for the principles of one’s specialty (like massage) and for the values of the specific gym. Reliability means that the individual shows […]

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IMPROVE WELLNESS WITHOUT GETTING OFF THE COUCH

Looking for a way to feel better without any physical exertion?  Spiritual practice and mediation might be an answer for you. I just spent a couple of days out of my “comfort zone”, learning about meditation and talking about the “soul” and “inner peace” and various other unfamiliar topics. Led by kind and experienced facilitators (Micheline and Meghan) in a conducive environment, these foggy concepts became a bit clearer to me.   Spiritual practice does […]

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DOWN AND UP FROM THE FLOOR

If you are having difficulties getting on the floor and getting back up – and if this is something you want to do – you can learn a safe way, whatever your situation. There is no magical cure, however, since this is a learned skill which depends on:  your overall fitness level; your environment; your level of motivation; and your physical practice. And your way of maneuvering “down and up” will be a unique and […]

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Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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