Call Us: 1-609-882-4500

Empower Fitness

A Gym for Women


At Empower Fitness, the message is simple…

Be a better, healthier you

We value inclusion, kindness, and acceptance

within our welcoming, all-female environment


CAPITAL HEALTH BREAST CENTER

  Here I am last evening with three lovely students in my “Connection: Here and Now” Class at Capital Health  Center for Comprehensive Breast Care. “Connection” is a four-session wellness course that I specially designed for women in, or healing from, breast cancer treatment. Its focus is on the important mind-body fitness connection, and its goal for each woman  is to feel lighter, looser, and freer! Each class begins with a seated breathing and stretch […]

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DON’T LET KNEE PAIN SHUT YOU DOWN

 In my crowd of fifty-plus women – mostly whom are dynamic gals  and eager to stay independent – I hear a lot about knee pain. It’s the cause of doctor visits and steroid shots and achiness sometimes. I can relate on a personal level since the minuscus in my left knee was injured a few years back when I was riding a big wave in at the beach and came crashing down on my knee. […]

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FED UP! MOVIE GETS YOU THINKING ABOUT FOOD

 Last evening at Empower Fitness, over thirty people gathered for “Movie Night” to watch FED UP!, a documentary which examines America’s food epidemic and the food industry’s role in aggravating it. The event was co-sponsored by Empower Fitness and another local organization we love, Heart-to-Hearts, which is also committed to improving the health of women and empowering them with information to help make good, healthy choices. The picture at left shows me (Joan Brame, Owner-Manager […]

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BREAST CANCER RECOVERERS – EXERCISE SPECIALLY DESIGNED

Wellness Program at Capital Health designed for women healing from breast cancer treatment I have designed and will be conducting a four-session wellness program at Capital Health specially designed for women healing from breast cancer treatment. The program will focus on the importance of the mind, body, and fitness connection. It will be held at Capital Health on Wednesdays, March 4, 11, 18, and 25 from 5:00-6:15pm. Registration is free. Space is limited. Register by […]

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THE TRENTON TIMES IS TALKING ABOUT US…AND ITS ALL GOOD

EMPOWER FITNESS: REAL WOMEN, REAL RESULTS, REAL CONNECTIONS By Kelly Johnson FOR THE TIMES   Along with fireworks, confetti and midnight kisses, the New Year also rings in feelings of nostalgia for many. Losing weight, getting healthy, feeling younger — this is the year to tackle those well-intentioned goals. But as we settle into 2015, and the nostalgic, holiday- invoked memories begin to wear off, Joan Brame has a simple message for those finding themselves at […]

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Events

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Location Map


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Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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