Call Us: 1-609-882-4500

Gym for WomenAt Empower Fitness, the message is simple…

Be a better, healthier you

We value inclusion, kindness, and acceptance

within our welcoming, all-female environment

 

 

WE PARTICIPATE IN SILVER SNEAKERS, SILVER & FIT, AND HEALTHWAYS PRIME INSURANCE;  AND GLOBAL FIT PROGRAMS

                               

SEE NEW CLASS SESSION POSTED IN “CLASSES”

SEE JANUARY 2015 PROMOTION IN “PROMOTIONS”

 

 


WHAT’S DULL, BUT IMPORTANT ABOUT A GYM?

It’s Safety, That’s What! As an owner of a small gym, I am cheap (let’s say frugal) about business expenses and I’m the first to admit it. And it can be dull and boring to protect against the unknown – I’d rather experience the present and spend money on something that can be touched and enjoyed, like a new piece of equipment. But when it comes to the protection of the greatest asset we have […]

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BREAST CANCER WELLNESS TRAINING FOR ALL

Certification Program for Trainers AND for Women in Recovery This specialty certification will assist trainers who are working with individuals diagnosed with breast cancer who have been cleared to exercise, and will empower those in breast cancer recovery with information useful for one’s healing process  . This certification will assist trainers in designing the appropriate fitness assessments and determine exercise recommendations while demonstrating a basic understanding of cancer diagnoses, surgeries, treatments, symptoms and side effects. […]

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ARE YOU BACK YET?

Recovered from the holiday season? Are you still in a post-holiday fog or have you successfully resumed your “normal” healthy routine (following a period of too much food, too little exercise, and way too much stress)?  Has your energy increased and your swollen belly decreased? If you have already recovered, no need to read further for the tips below. But, if you’re like me and a whole bunch of other stragglers at the gym (Empower […]

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CELEBRATE THE NEW YEAR AND THE OLD YOU

Forget the “New Year, New You” Mantra I’m tired of hearing the “New Year, New You” message again and again because honestly it doesn’t respect all the wonderful things about the old you, right? All this mantra does, I think, is try to minimize your guilty feelings about several days of over-indulgence and under-self control. ACCEPTANCE OF WHO YOU ARE is one of our values at Empower Fitness, so celebrate YOU with a commitment to […]

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BREAST CANCER RECOVERY: IS EXERCISE YOUR MISSING LINK?

Exercise is a component of a holistic approach to recovery Recovery from breast cancer includes the obvious medical component of tumor destruction, but it should also  include immunity enhancement + restoration of energy + nourishment of spirit.  Exercise, along with good nutrition, can activate the energy that has been blocked so that the body’s healing mechanisms can truly take over. Especially after cancer treatment and the sense of lack of control that goes with it, […]

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Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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