Call Us: 1-609-882-4500

A-Fitness&Wellness5We help women empower themselves to be healthier with effective and affordable programs delivered by a competent and caring staff in an environment that is safe and comfortable.

WE PARTICIPATE IN SILVER SNEAKERS, SILVER & FIT, AND HEALTHWAYS PRIME INSURANCE;  AND GLOBAL FIT PROGRAMS

 

 HOLIDAY WEIGHT LOSS CHALLENGE WILL BEGIN OCTOBER 27, 2014


HEALTH CHALLENGE EMPHASIZES LIFESTYLE CHANGES

The “Change It Up” Health Challenge Begins October 27 Change is hard and we believe this Challenge helps you make changes that improve your life.  For several years, we have had two weight loss Challenges a year at Empower Fitness that were lots of fun and very motivating, but had a primary focus on pounds lost (and the lost pounds were often not sustained over time).  This year the six-week program has been revised with […]

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EMPOWER FITNESS IS OUT AND ABOUT IN THE COMMUNITY

Empower Fitness staff are involved in several upcoming community events, eagerly looking forward to sharing fitness thoughts with other women and networking with other health care professionals in our community.  We think it’s enjoyable and fun to meet new people and be around like-minded people. Breast Cancer Survivorship Issues This event takes place on Thursday, October 9 at 6:00pm at Capital Health Center in Hopewell.  Joan Brame, Ph.D. (me), owner-manager of Empower Fitness and certified cancer […]

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LAWRENCEVILLE MAIN STREET JAMBOREE

LAWRENCEVILLE MAIN STREET JAMBOREE

Post by Lawrenceville Main Street.

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GREEN SMOOTHIE – IT’S TIME TO TRY

A Simple Green Smoothie Formula 2 CUPS LEAFY GREENS  +  2 CUPS LIQUID BASE  +  3 CUPS RIPE FRUIT + A BOOST(1-2 tbs)  =  A delicious, nutritious, and nourishing ,meal LEAFY GREENS:   Spinach, Kale, Romaine, Bok Choy, Swiss Chard, Collard Greens, Dandelion Greens LIQUID BASE:   Water, Coconut Water, Coconut Milk, Almond Milk RIPE FRUIT:   Banana, Mango, Orange, Avocado, Peach, Pear, Apple, Pineapple, Grapes BOOSTS:   Chia Seeds, Coconut Oil, Almond Butter, Hemp […]

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HEALTHY AGING – WHAT A DIFFERENCE A YEAR MAKES

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Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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