Call Us: 1-609-882-4500

Empower Fitness

A Gym for Women


At Empower Fitness, the message is simple…

Be a better, healthier you

We value inclusion, kindness, and acceptance

within our welcoming, all-female environment

 

February Membership No-Contract Sale with Free Massage! (see “Join/Promotions”)


BELLY FAT – REDUCING IT SHOULD BE YOUR NO. 1 GOAL

Mayo Clinic researchers have found that those with “weight central obesity” were twice as likely to die from heart disease as those who were overweight or obese but didn’t have that excess body fat; and they were 87 percent more likely to have fatal heart disease than people with a normal weight and flatter bellies. And now, another new report says  “skinny fat” – a normal weight plus a belly pooch – is a lot […]

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EXERCISE, EAT WELL, AND HANG OUT

Recent empirical research reports that your social relationships are as important for your health as exercise and eating well.  These findings emphasize the value of social ties to improving a person’s physical health. Research Supporting Social Ties Researchers at the University of North Carolina at Chapel Hill published a study this month which found that the depth and breadth of your social connections will impact your health just as much as diet and exercise.  They […]

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FOCUS ON YOUR STRENGTH

  There are several important reasons to focus on strength, rather than cardio, during your fitness workout and this focus is especially important to the over 40 year old female.  We are losing lean muscle mass from the age of 35 on, and the loss accelerates as we get older!  With less lean muscle and less estrogen, our metabolism slows down. Weight gain is likely to become an issue since, even with eating the same […]

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HIGH INTENSITY INTERVAL TRAINING (HIIT) IS FOR YOU!

Beginning in November, Empower Fitness launches a new class called High Intensity Interval Training (HIIT). It is all the rage and is a huge “hit” among those who practice this unique program. According to the American College of Sports Medicine, it is one of the two most popular fitness programs (the other is bodyweight training). What is HIIT Programming? HIIT is a training technique that is based on  giving “all out” effort through quick bursts […]

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QUICKSTART GUIDE TO HEALTHY EATING

Do you feel like your eating routine is in a rut?  Wish you could get on track to a healthier weight? Want to know more about “mindful eating”? …..If so, this class is for you! Barbara Spalding is returning to Empower Fitness on Tuesday, October 20 from 10:00am to 12:00pm to present a new workshop that will give you a Quickstart Guide to Healthy Eating. Topics covered will include:  balanced diets -making good food choices; restaurant […]

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Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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