Call Us: 1-609-882-4500

Empower Fitness

A Gym for Women

MONDAY, MARCH 2, 2015:  DELAYED OPENING UNTIL 9:00am


At Empower Fitness, the message is simple…

Be a better, healthier you

We value inclusion, kindness, and acceptance

within our welcoming, all-female environment


BREAST CANCER RECOVERERS – EXERCISE SPECIALLY DESIGNED

Wellness Program at Capital Health designed for women healing from breast cancer treatment I have designed and will be conducting a four-session wellness program at Capital Health specially designed for women healing from breast cancer treatment. The program will focus on the importance of the mind, body, and fitness connection. It will be held at Capital Health on Wednesdays, March 4, 11, 18, and 25 from 5:00-6:15pm. Registration is free. Space is limited. Register by […]

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THE TRENTON TIMES IS TALKING ABOUT US…AND ITS ALL GOOD

EMPOWER FITNESS: REAL WOMEN, REAL RESULTS, REAL CONNECTIONS By Kelly Johnson FOR THE TIMES   Along with fireworks, confetti and midnight kisses, the New Year also rings in feelings of nostalgia for many. Losing weight, getting healthy, feeling younger — this is the year to tackle those well-intentioned goals. But as we settle into 2015, and the nostalgic, holiday- invoked memories begin to wear off, Joan Brame has a simple message for those finding themselves at […]

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GET MORE ENERGY NOW

Forget the energy drinks, and energy bars, and pills. Try some things that, according to a recent report in the Tufts University Health and Nutrition Letter, actually do make a difference in boosting your energy. Sustain nutrition throughout the day.   Calories are meant to provide energy, so spread those calories into smaller, portion-controlled meals during those hours you need your energy. Taper off at the end of your day when it’s time to rest. […]

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TARGET HEART RATE: ARE YOU ON TARGET WHEN EXERCISING?

What is Target Heart Rate?  How to Calculate? Target heart rate is the range you want your heart rate to be in during exercise to obtain the maximum cardiovascular benefits, and to stay within safe limits.  When beginning an exercise program, the range is usually recommended to be 60-70% of your maximum heart rate.  As endurance increases, target heart rate range should also increase.  Here’s how to calculate your target heart rate range:   220 – […]

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IT’S TOO COLD TO WALK OUTSIDE!

Even the hardiest of gals are finding it a bit chilly to walk outdoors these days, but the treadmill can be a great alternative for heart-healthy exercise.  Using the treadmill is even easier on the joints than walking on concrete or asphalt!  Do you know the safe and effective way to use the treadmill? Getting Started on the Treadmill To use the treadmill safely, start with one foot on each side of the treadmill belt, on […]

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Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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