Call Us: 1-609-882-4500

Gym for WomenAt Empower Fitness, the message is simple…

Be a better, healthier you

We value inclusion, kindness, and acceptance

within our welcoming, all-female environment

 

 

WE PARTICIPATE IN SILVER SNEAKERS, SILVER & FIT, AND HEALTHWAYS PRIME INSURANCE;  AND GLOBAL FIT PROGRAMS

WEIGHT LOSS CHALLENGE WILL END SUNDAY, DECEMBER 7
HOLIDAY PARTY IS TUESDAY, DECEMBER 16 AT 6:00PM

 


GRATEFUL FOR YOU

Thanksgiving is a time to count blessings I have many blessings in my life, and one big one is Empower Fitness. Empower Fitness truly nourishes my body and my spirit. I feel happy when I am at the gym. Why?  It’s because of the women who are our community, all united by the common bond of wanting to do better, be better, be healthier.  Since our beginning almost 11 years ago, I have been engaged with […]

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WHAT YOU CAN SPEED UP AND HOW

What you can speed up is your metabolism… Simply put, your metabolism is your body’s engine to burn calories from what you eat.  Everyone will lose weight when they burn more calories than they eat. To lose weight, you need to eat fewer calories OR increase the number of calories you burn through physical activity….or both eating fewer calories and boosting exercise. Understand your BMR – Basal Metabolic Rate Even when at rest, your body […]

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HEALTHY EATING PLAIN AND SIMPLE

The nutrition challenge for each of us is to have an eating routine that is healthy, yet tastes good, enables us to enjoy food, fits into our lifestyle, and can be maintained over time. Often easier said than done, especially since we are bombarded with food information that can be confusing and conflicting…eat more, eat less, eat this, don’t eat that. No surprise that the diet food and weight loss industry is booming as desperate […]

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HEALTH CHALLENGE EMPHASIZES LIFESTYLE CHANGES

The “Change It Up” Health Challenge Begins October 27 Change is hard and we believe this Challenge helps you make changes that improve your life.  For several years, we have had two weight loss Challenges a year at Empower Fitness that were lots of fun and very motivating, but had a primary focus on pounds lost (and the lost pounds were often not sustained over time).  This year the six-week program has been revised with […]

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EMPOWER FITNESS IS OUT AND ABOUT IN THE COMMUNITY

Empower Fitness staff are involved in several upcoming community events, eagerly looking forward to sharing fitness thoughts with other women and networking with other health care professionals in our community.  We think it’s enjoyable and fun to meet new people and be around like-minded people. Breast Cancer Survivorship Issues This event takes place on Thursday, October 9 at 6:00pm at Capital Health Center in Hopewell.  Joan Brame, Ph.D. (me), owner-manager of Empower Fitness and certified cancer […]

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Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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