Call Us: 1-609-882-4500

A-Fitness&Wellness5We help women empower themselves to be healthier with effective and affordable programs delivered by a competent and caring staff in an environment that is safe and comfortable.

WE PARTICIPATE IN SILVER SNEAKERS, SILVER & FIT, AND HEALTHWAYS PRIME INSURANCE;  AND GLOBAL FIT PROGRAMS

 

 NEW CLASSES BEGIN MONDAY, SEPTEMBER 8, 2014.


LAWRENCEVILLE MAIN STREET JAMBOREE

LAWRENCEVILLE MAIN STREET JAMBOREE

Post by Lawrenceville Main Street.

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GREEN SMOOTHIE – IT’S TIME TO TRY

A Simple Green Smoothie Formula 2 CUPS LEAFY GREENS  +  2 CUPS LIQUID BASE  +  3 CUPS RIPE FRUIT + A BOOST(1-2 tbs)  =  A delicious, nutritious, and nourishing ,meal LEAFY GREENS:   Spinach, Kale, Romaine, Bok Choy, Swiss Chard, Collard Greens, Dandelion Greens LIQUID BASE:   Water, Coconut Water, Coconut Milk, Almond Milk RIPE FRUIT:   Banana, Mango, Orange, Avocado, Peach, Pear, Apple, Pineapple, Grapes BOOSTS:   Chia Seeds, Coconut Oil, Almond Butter, Hemp […]

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HEALTHY AGING – WHAT A DIFFERENCE A YEAR MAKES

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4 TIPS TO BETTER BALANCE

Balance Observations at my 50th H.S. Reunion Just attended my fiftieth high school reunion last weekend; it was big fun and very emotional.  In a discussion afterwards with friends about how our classmates “aged”, I was surprised with my own unique take on the topic.  Rather than the usual criteria of such things as wrinkles, hair loss, weight gain, and grey hair, I was focused on a whole set of other factors which I couldn’t […]

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AGING: WHEN IT BEGINS AND WHEN IT REALLY BEGINS

Aging: When does it begin?  I suppose “aging” – technically in a scientific sense – begins at birth, right?; since we are living creatures with a defined life span and imminent death.  But on a more practical basis, and especially for women, I think there are two prime points at which aging begins.  One point has to do with physical changes that occur with hormonal changes: for most women this time period is defined as […]

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Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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