Call Us: 1-609-882-4500

A-Fitness&Wellness5We help women empower themselves to be healthier with effective and affordable programs delivered by a competent and caring staff in an environment that is safe and comfortable. 

SEE HOURS(under menu item “info”) FOR WEATHER CLOSINGS


NAMI MERCER WALK 2014 – JOIN OUR EMPOWER FITNESS TEAM

NAMI Mercer Walk 2014 The NAMI Mercer Walk is on Saturday, May 17, 2014 at Educational Testing Service (660 Rosedale Road. Princeton, NJ), at 10:00am, check-in time is 9:00am. The total distance of the walk is 3 miles (5k) and walkers may walk shorter distances. The walk will take place, rain or shine!  All walkers must register for the walk. There is no walker registration fee. There is ample parking available at ETS and it […]

Read more...

DE-STRESS WITH A THING YOU ALWAYS HAVE…YOUR BREATH

Stress can make you sick Stress is a natural part of everyone’s life, but too much poorly managed stress can make you sick…literally.  In addition to those uncomfortable warning signs of a pounding headache or queasy stomach or tightened muscles or a racing heart rate, stress can have negative effects on multiple organs in your body. Stress is even a culprit in abdominal fat or bloating – a common complaint of middle-aged and above women. […]

Read more...

SHED POUNDS FOR SUMMER

IT’S TIME TO SHED POUNDS….SUMMER IS COMING The warm weather is on its way and it’s time to shed that winter weight. If you’re like me, you are looking forward to shedding those layers of clothing and that heavy coat, and are yearning for those light clothes so your skin can breathe and soak in some Vitamin D. But we want that body underneath to feel lighter too. A lot of people struggle to lose […]

Read more...

WHY TAKE A CLASS?

   Many gals regularly take the classes that our gym offers, and actually feel lost when we have our break between class sessions. What’s the appeal of taking a class? I asked them and this is what I was told…. 1. Classes are fun and effective 2. Classes can target a specific fitness goal (like improve flexibility, increase cardio, tone muscles, etc) 3. In a class, you can connect with other class members 4.  In […]

Read more...

KIND WORDS FROM A NEW GYM MEMBER

Enjoying her exercising and classes… “Thanks to all the encouragement and positive vibes I have received since joining your fitness center 1 month ago. I have begun to create a routine which is important to me to stay true to myself. The classes that I am taking are very informative and each instructor explains the particular exercise and what muscle should be in use. I am happy and am feeling success with each day I […]

Read more...
Page 1 of 41234

Events

Calendar

<< Apr 2014 >>
MTWTFSS
31 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 1 2 3 4

Location Map


View Larger Map

Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

empower-fitness-exterior