WELCOME TO EMPOWER FITNESS
An exercise and wellness facility for women
Massage Services
Benefits of Massage
A massage can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental physical fatigue and stress, promote faster healing of injured muscular tissue, and reduce blood pressure. Massage can also promote better sleep, reduce anxiety, and create an overall sense of well-being!
Types of Massage Offered:
Swedish Massage is the most common form of massage. Swedish primarily relaxes the muscles and eases aches and pains. Swedish massage is provided in our Holistic Healing Room. An appointment is needed.
Cost:One-Hour Massage: $60
Half-Hour Massage: $30
Chair Massage is provided in a specialized chair in our lobby area. The client remains fully clothed and no appointment is required. Chair massage can be used as a healthy adjunct to either pre-or post workout.
Cost: $1 per minute
(minimum of ten minutes)
Aromatherapy Massage is a Swedish massage using 1 of 10 unique essential oil blends, designed to produce a selected mood (e.g. balancing, calming, energizing).
Cost: $65.00 one hour
Hot Stone Massage is performed with volcanic stone finely polished and heated at 120 degrees. The heat helps the body relese stress and anxiety, as well as calming shoulder and back pain.
Cost: $75.00 one hour
$99.00 ninety minutes
Reflexology Massage is the application of pressure onto particular areas of the soles of the feet. Areflex action in another part of the body is stimulated by the manipulation of each specific area.
Cost: $65.00 one hour
$45.00 thirty minutes
Pre-Natal Massage helps to release stress on the body caused by carrying the baby; focus is on shoulder, back,legs, and feet pain. Expectant mother must be in her second or third trimester.
Cost: $65.00 one hour
$100.00 ninety minutes
EMPOWER FITNESS wants to make it easy for our members to enjoy the ongoing therapeutic benefits of massage in a clean, safe, and familiar environment-as part of an overall wellness plan.
Our professional Massage Therapists customize each massage session, paying extra attention to your specific needs. Men and non-members are also welcome to use our massage services.
Reiki Holistic Healing
REIKI - meaning Universal Life Force Energy - is a simple and natural healing method; an ancient healing art with roots in Japan. The purpose of REIKI is to assist the recipient's own healing process. Through this method a person may unblock stuck energy and return to a more balanced and whole state. Receiving REIKI is tapping into an eternally flowing stream of positive energy that is readily available to you. When people receive REIKI they report it to be a very relaxing and rejuvenating experience that promotes an overall sence of "inner and outer balance."
The recipient lays fully clothed on a comfortable massage table. The practitioner applies, on or above the recipient's body, a series of gentle "laying-on-of-the hands" positions. The practitioner asks the Reiki flow exactly where it is required, working in partnership with the recipient's own healing system.
What Will I feel?
Sensations vary with each person and session. Many people feel the warmth of the practitioner's hands and may feel soothed and deeply relaxed. Some people may have strong emotions that surface. All is well for each person with their particular experience.
What can Reiki do for me?
Reduction in stress; improvement in sleep, digestion, mental clarity; blood pressure, or immune indicators; reduction in anxiety or pain; and overall well-being. Reiki practitioners do not dignose or prescribe treatment. Rather, Reiki is used as the perfect adjunct to other healing modalities as well as to traditional Western medicine. REIKI is for everyone: women, men, and children
COST: $60 one-hour session
(.35 each additional minute)
PERSONAL TRAINING PROGRAM!
...the attention you deserve for the results you desire
A Personal Training Program provides you with structure, motivation, variety, and results. You will work one-on-one with a nationally certified trainer in regularly scheduled private sessions. Your Trainer will design a customized program just for YOU to meet YOUR needs and YOUR goals; whether you are a beginner who wants to learn proper form for a quicker jumpstart or you are at a fitness plateau and want a redesigned workout to advance to a higher fitness level.
PERSONAL TRAINING PRICES (INDIVIDUAL):
| | 30 minute sessions | 60 minute sessions |
1 session | - | $54 each |
| 4 sessions | $27 each $108 total | $48 each $192 total |
| 8 sessions | $25 each $200 total | $44 each $352 total |
| 16 sessions | $23 each $368 total | $40 each $640 |
PERSONAL TRAINING PRICES (FOR TWO):
| | 30 minute sessions | 60 minute sessions |
1 session | - | $60 each ($30 per person) |
4 sessions | $119 ($59.50 per person) | $210 ($105 per person) |
8 sessions | $220 ($115 per person) | $388 ($194 per person) |
16 sessions | $404 ($202 per person) | $700 ($350 per person) |
To lower costs, GROUP Personal Training is also available!