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Empower Fitness and Barbara Spalding Nutrition team up for a new weight loss lifestyle makeover program

Barbara Spaulding

Barbara Spalding

Empower Fitness is pleased to announce its new Six Week Weight Loss Makeover – a new program which begins on Monday, June 29 and runs through August 4. The classes will be held on Monday evenings at the Empower Fitness Gym from 6:45 – 7:45 pm, and will be taught by Barbara Spalding, MA, MS, RDN, a registered Dietitian Nutritionist with offices in East Windsor, NJ. Ms. Spalding, with a Certificate of Training in Adult Weight Management from the Commission on Dietetic Registration and the Academy of Nutrition and Dietetics, has a special focus on helping women overcome the challenges of midlife weight gain by helping them make lifestyle and dietary changes to support their goals.  (Check out Barbara’s food blog at

Topics covered in program

Run in tandem with Empower Fitness’ Summer “Change It Up” Health Challenge, the class will cover topics such as how to make better food choices which support your specific needs, and your weight loss goals, tips for healthier shopping at the grocery store, how to make better food selections when dining out, and more!

How to register

The fee for the entire six-week series, which includes all handouts and workshop materials, is $64/per person for Empower Fitness members and $84/person for non-members. For more information, or to register for the program call: (609) 882-4500.

1 Comment
  1. Life changing opportunities like the Spalding program can set us the path to life-long nutritional and lifestyle benefits. Is a wonderful offering!

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Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471