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HOW I LOST WEIGHT AND GOT HEALTHIER

What She Eats Jennifer does not have a usual menu. She looks at the nutrition labels and reads grams of sugar. She divides that by four and that gives her the teaspoons. She tries to keep it under 6-9 teaspoons of sugar per day, including drinks. Overall, Jennifer does not diet and simply reduces her sugar intake and has lost over 40 pounds and feels great!  

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HOW I LOST WEIGHT AND GOT HEALTHIER

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HOW I LOST WEIGHT AND GOT HEALTHIER

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GET YOUR SUMMER MOJO ON!

Gals, are you wanting to tap into your Summer feel-good mojo by doing something healthy for you…now? It’s time to abandon those heavy clothes and heavy feelings and move more. Move more with us this Summer at Empower Fitness.  Empower Fitness is a gym for women, located in the Lawrence Shopping Center, where “real” women come together with “real” connection to get “real” fitness results. Summer Membership Sale at Empower Fitness   Now’s the time to try […]

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ANNOUNCING THE WINNERS OF OUR WEIGHT LOSS CHALLENGE

We just completed a six-week Weight Loss Challenge at Empower Fitness. We were all in “compete” mode, but three people emerged victorious as the winners of the challenge when all points were totaled. The three victor lost a total of 36 pounds, though the challenge goal was to lose 5 pounds over the sic week period. Read on the find out who the winners are and what weight loss techniques worked for them. And The […]

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Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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