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QUICKSTART GUIDE TO HEALTHY EATING

Do you feel like your eating routine is in a rut?  Wish you could get on track to a healthier weight? Want to know more about “mindful eating”? …..If so, this class is for you! Barbara Spalding is returning to Empower Fitness on Tuesday, October 20 from 10:00am to 12:00pm to present a new workshop that will give you a Quickstart Guide to Healthy Eating. Topics covered will include:  balanced diets -making good food choices; restaurant […]

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ANNOUNCING NEW WEIGHT LOSS PROGRAM

Empower Fitness and Barbara Spalding Nutrition team up for a new weight loss lifestyle makeover program Empower Fitness is pleased to announce its new Six Week Weight Loss Makeover – a new program which begins on Monday, June 29 and runs through August 4. The classes will be held on Monday evenings at the Empower Fitness Gym from 6:45 – 7:45 pm, and will be taught by Barbara Spalding, MA, MS, RDN, a registered Dietitian […]

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IS IT TIME TO CLEAN YOUR BODY?

  What is a cleanse? In very simple terms, a cleanse is a method of removing dirt. In the case of a body cleanse, it is a method of removing toxic elements from our bodies. Every day, our body takes in pollutants, toxins, and other things that are potentially infectious. Sources of these substances can include processed foods, household cleaning supplies, beauty products, pesticides, unfiltered water, air pollution, and many other elements.  The word “detox” […]

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WHAT MAKES A REALLY GOOD EMPLOYEE?

A person who is committed, reliable, accessible, competent, reputable, and versatile In a hectic gym environment,  to be a really good employee it takes more than following instructions and completing tasks. What it takes, I think, is for the individual to be committed, reliable, accessible, competent, reputable, and versatile. Committment means passion both for the principles of one’s specialty (like massage) and for the values of the specific gym. Reliability means that the individual shows […]

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IMPROVE WELLNESS WITHOUT GETTING OFF THE COUCH

Looking for a way to feel better without any physical exertion?  Spiritual practice and mediation might be an answer for you. I just spent a couple of days out of my “comfort zone”, learning about meditation and talking about the “soul” and “inner peace” and various other unfamiliar topics. Led by kind and experienced facilitators (Micheline and Meghan) in a conducive environment, these foggy concepts became a bit clearer to me.   Spiritual practice does […]

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Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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