Call Us: 1-609-882-4500

Archive for the Community Health Category

MOVING MORE MATTERS

Lack of Exercise Twice as Deadly as Obesity If you really need a good reason to get up and move, I hope you read the article in the Trenton Times Health Section on January 26, 2015. This piece entitled “Move it” describes findings from a recently published study that tracked  314,161 people over 12 years.  This new study suggests that physical inactivity might be responsible for twice as many total deaths as having a high […]

Read more...

WHAT’S DULL, BUT IMPORTANT ABOUT A GYM?

It’s Safety, That’s What! As an owner of a small gym, I am cheap (let’s say frugal) about business expenses and I’m the first to admit it. And it can be dull and boring to protect against the unknown – I’d rather experience the present and spend money on something that can be touched and enjoyed, like a new piece of equipment. But when it comes to the protection of the greatest asset we have […]

Read more...

BREAST CANCER WELLNESS TRAINING FOR ALL

Certification Program for Trainers AND for Women in Recovery This specialty certification will assist trainers who are working with individuals diagnosed with breast cancer who have been cleared to exercise, and will empower those in breast cancer recovery with information useful for one’s healing process  . This certification will assist trainers in designing the appropriate fitness assessments and determine exercise recommendations while demonstrating a basic understanding of cancer diagnoses, surgeries, treatments, symptoms and side effects. […]

Read more...

EMPOWER FITNESS IS OUT AND ABOUT IN THE COMMUNITY

Empower Fitness staff are involved in several upcoming community events, eagerly looking forward to sharing fitness thoughts with other women and networking with other health care professionals in our community.  We think it’s enjoyable and fun to meet new people and be around like-minded people. Breast Cancer Survivorship Issues This event takes place on Thursday, October 9 at 6:00pm at Capital Health Center in Hopewell.  Joan Brame, Ph.D. (me), owner-manager of Empower Fitness and certified cancer […]

Read more...

LAWRENCEVILLE MAIN STREET JAMBOREE

LAWRENCEVILLE MAIN STREET JAMBOREE

Post by Lawrenceville Main Street.

Read more...
Page 2 of 3123

Events

Calendar

<< Aug 2017 >>
MTWTFSS
31 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31 1 2 3

Location Map


View Larger Map

Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

empower-fitness-exterior