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Archive for the Exercise and Aging Category

DOWN AND UP FROM THE FLOOR

If you are having difficulties getting on the floor and getting back up – and if this is something you want to do – you can learn a safe way, whatever your situation. There is no magical cure, however, since this is a learned skill which depends on:  your overall fitness level; your environment; your level of motivation; and your physical practice. And your way of maneuvering “down and up” will be a unique and […]

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THE TRENTON TIMES IS TALKING ABOUT US…AND ITS ALL GOOD

EMPOWER FITNESS: REAL WOMEN, REAL RESULTS, REAL CONNECTIONS By Kelly Johnson FOR THE TIMES   Along with fireworks, confetti and midnight kisses, the New Year also rings in feelings of nostalgia for many. Losing weight, getting healthy, feeling younger — this is the year to tackle those well-intentioned goals. But as we settle into 2015, and the nostalgic, holiday- invoked memories begin to wear off, Joan Brame has a simple message for those finding themselves at […]

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LAWRENCEVILLE MAIN STREET JAMBOREE

LAWRENCEVILLE MAIN STREET JAMBOREE

Post by Lawrenceville Main Street.

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4 TIPS TO BETTER BALANCE

Balance Observations at my 50th H.S. Reunion Just attended my fiftieth high school reunion last weekend; it was big fun and very emotional.  In a discussion afterwards with friends about how our classmates “aged”, I was surprised with my own unique take on the topic.  Rather than the usual criteria of such things as wrinkles, hair loss, weight gain, and grey hair, I was focused on a whole set of other factors which I couldn’t […]

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AGING: WHEN IT BEGINS AND WHEN IT REALLY BEGINS

Aging: When does it begin?  I suppose “aging” – technically in a scientific sense – begins at birth, right?; since we are living creatures with a defined life span and imminent death.  But on a more practical basis, and especially for women, I think there are two prime points at which aging begins.  One point has to do with physical changes that occur with hormonal changes: for most women this time period is defined as […]

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Lawrenceville, NJ 08648

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