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Archive for the General Category

SUMMER SHEDDING…POUNDS, OF COURSE

IT’S TIME TO FEEL LIGHTER AND SHED SOME WEIGHT FOR SUMMER The warm weather is on its way and it’s time to shed that winter weight. If you’re like me, you are looking forward to shedding those layers of clothing and that heavy coat, and are yearning for those light clothes so your skin can breathe and soak in some Vitamin D. But we want that body underneath to feel lighter too. A lot of […]

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OUR 80+ YEAR OLD MEMBERS: HAVING THEIR SAY

We are proud of having so many active, vibrant, and engaged 80+ year old gym members (almost thirty of them!) in our Empower Fitness Community. They are role models for many of us “younger” gals and we want to learn from them. On March 17, I hosted a tea and discussion group for several of these 80+ year old women who are true examples of “aging with style”.   More than twenty women participated… their […]

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How I maintained my fitness through menopause

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HOW I LOST WEIGHT AND GOT HEALTHIER

What She Eats Jennifer does not have a usual menu. She looks at the nutrition labels and reads grams of sugar. She divides that by four and that gives her the teaspoons. She tries to keep it under 6-9 teaspoons of sugar per day, including drinks. Overall, Jennifer does not diet and simply reduces her sugar intake and has lost over 40 pounds and feels great!  

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HOW I LOST WEIGHT AND GOT HEALTHIER

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Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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