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Archive for the General Category

OUR 80+ YEAR OLD MEMBERS: HAVING THEIR SAY

We are proud of having so many active, vibrant, and engaged 80+ year old gym members (almost thirty of them!) in our Empower Fitness Community. They are role models for many of us “younger” gals and we want to learn from them. On March 17, I hosted a tea and discussion group for several of these 80+ year old women who are true examples of “aging with style”.   More than twenty women participated… their […]

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How I maintained my fitness through menopause

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HOW I LOST WEIGHT AND GOT HEALTHIER

What She Eats Jennifer does not have a usual menu. She looks at the nutrition labels and reads grams of sugar. She divides that by four and that gives her the teaspoons. She tries to keep it under 6-9 teaspoons of sugar per day, including drinks. Overall, Jennifer does not diet and simply reduces her sugar intake and has lost over 40 pounds and feels great!  

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HOW I LOST WEIGHT AND GOT HEALTHIER

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GET YOUR SUMMER MOJO ON!

Gals, are you wanting to tap into your Summer feel-good mojo by doing something healthy for you…now? It’s time to abandon those heavy clothes and heavy feelings and move more. Move more with us this Summer at Empower Fitness.  Empower Fitness is a gym for women, located in the Lawrence Shopping Center, where “real” women come together with “real” connection to get “real” fitness results. Summer Membership Sale at Empower Fitness   Now’s the time to try […]

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Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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