Call Us: 1-609-882-4500

Archive for the General Category

CELEBRATE THE “NEW YEAR, OLD YOU”

Forget the “New Year, New You” Mantra I’m tired of hearing the “New Year, New You” message again and again because honestly it doesn’t respect all the wonderful things about the old you, right? All this mantra does, I think, is try to minimize your guilty feelings about several days of over-indulgence and under-self control. ACCEPTANCE OF WHO YOU ARE is one of our values at Empower Fitness, so celebrate YOU with a commitment to […]

Read more...

HOLIDAY TEMPTATIONS: Nothing you don’t already know, but it’s good to hear it again

  Holiday Temptations – Start with a plan      Be proactive…have a PLAN – You stay in the driver’s seat, whether your role is as host or guest.  Decide to treat the holiday meal as a normal meal, emphasizing reasonable portions and healthier choices.  Choose non-food items as part of your celebration – a walk outside, a game of football, a board game with the kids, conversations with relatives, sharing old photos. Celebrate time together […]

Read more...
Page 10 of 10« First...678910

Events

Calendar

<< Jan 2018 >>
MTWTFSS
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 1 2 3 4

Location Map


View Larger Map

Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

empower-fitness-exterior