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ANNOUNCING THE WINNERS OF OUR WEIGHT LOSS CHALLENGE

We just completed a six-week Weight Loss Challenge at Empower Fitness. We were all in “compete” mode, but three people emerged victorious as the winners of the challenge when all points were totaled. The three victor lost a total of 36 pounds, though the challenge goal was to lose 5 pounds over the sic week period. Read on the find out who the winners are and what weight loss techniques worked for them. And The […]

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HEALTHY ROUTINE ON VACATION – AN OXYMORON?

“Vacation” and “Healthy Routine” do seem a bit oppositional to each other, but the issue here for my one week vacation to Chicago was to relax and have fun, yet not return in a bloated state of stupor. Here’s an update on how I approached this challenge. Set my priorities/intentions for the trip on the flight here Spend quality time with my family Celebrate my niece Katie’s art school graduation Have fun and let loose […]

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WALK TEAM 2016 FOR NAMI MERCER

Please walk with the Empower Fitness Walk Team for NAMI Mercer! Join us now. NAMI Mercer Walk 2016 The NAMI Mercer Walk 2016 is on Saturday, May 7, 2016 at the Educational Testing Service (ETS) on 660 Rosedale Road in Princeton, New Jersey. The Walk begins at 10am and check-in time is 9:00am. The total distance of the Walk is 3 miles (5K) and walkers may walk at their own pace or may walk shorter […]

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YOGA AND RELAXATION

Want to improve your physical and mental and spiritual health all in one shot? Then try yoga. As Dr. Anthony Komaroff notes in a recent syndicated article, many studies have shown that yoga can improve strength, flexibility, and balance; and is also effective in relieving stress and anxiety. Yoga Instructor at Empower – Joan Malchow Joan states that “Yoga makes us feel good, even if a practice is limited to asanas (poses) and pranayama (breathing techniques). […]

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THE IMPORTANCE OF SLEEP – GET YOUR Z’S

I don’t know about you but when I get a good night’s sleep, there’s a much higher probability that my whole experience during the day ahead is better. It’s so very important to me that its been worth my time to learn more about sleep and practice changes in my sleep habits.   The Importance of Sleep Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times […]

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Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

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phone: 609.882.4500
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