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Archive for the General Category

THE IMPORTANCE OF SLEEP – GET YOUR Z’S

I don’t know about you but when I get a good night’s sleep, there’s a much higher probability that my whole experience during the day ahead is better. It’s so very important to me that its been worth my time to learn more about sleep and practice changes in my sleep habits.   The Importance of Sleep Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times […]

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MASSAGE FOR BACK PAIN

Massage is not just an indulgent treat for yourself (though here is nothing wrong with an indulgent treat!).   Massage is also now considered a legitimate part of management of painful conditions, including back pain. How Does Massage Help Back Pain? As Dr. Anthony L. Komaroff  explains in a recent syndicated article, therapeutic massage may relieve pain in several ways. It may relax painful muscles, tendons, and joints.  It may relieve stress and anxiety, and may even change […]

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BELLY FAT – REDUCING IT SHOULD BE YOUR NO. 1 GOAL

Mayo Clinic researchers have found that those with “weight central obesity” were twice as likely to die from heart disease as those who were overweight or obese but didn’t have that excess body fat; and they were 87 percent more likely to have fatal heart disease than people with a normal weight and flatter bellies. And now, another new report says  “skinny fat” – a normal weight plus a belly pooch – is a lot […]

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EXERCISE, EAT WELL, AND HANG OUT

Recent empirical research reports that your social relationships are as important for your health as exercise and eating well.  These findings emphasize the value of social ties to improving a person’s physical health. Research Supporting Social Ties Researchers at the University of North Carolina at Chapel Hill published a study this month which found that the depth and breadth of your social connections will impact your health just as much as diet and exercise.  They […]

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FOCUS ON YOUR STRENGTH

  There are several important reasons to focus on strength, rather than cardio, during your fitness workout and this focus is especially important to the over 40 year old female.  We are losing lean muscle mass from the age of 35 on, and the loss accelerates as we get older!  With less lean muscle and less estrogen, our metabolism slows down. Weight gain is likely to become an issue since, even with eating the same […]

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Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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