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Archive for the General Category

FOCUS ON YOUR STRENGTH

  There are several important reasons to focus on strength during your fitness workout and this focus is especially important to the over 40 year old female.  We are losing lean muscle mass from the age of 35 on, and the loss accelerates as we get older!  With less lean muscle and less estrogen, our metabolism slows down. Weight gain is likely to become an issue since, even with eating the same amount of food, […]

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HIGH INTENSITY INTERVAL TRAINING (HIIT) IS FOR YOU!

Empower Fitness has a Wednesday night class called High Intensity Interval Training (HIIT). It is all the rage and is a huge “hit” among those who practice this unique program. According to the American College of Sports Medicine, it is one of the two most popular fitness programs (the other is bodyweight training). What is HIIT Programming? HIIT is a training technique that is based on  giving “all out” effort through quick bursts of exercise […]

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QUICKSTART GUIDE TO HEALTHY EATING

Do you feel like your eating routine is in a rut?  Wish you could get on track to a healthier weight? Want to know more about “mindful eating”? …..If so, this class is for you! Barbara Spalding is returning to Empower Fitness on Tuesday, October 20 from 10:00am to 12:00pm to present a new workshop that will give you a Quickstart Guide to Healthy Eating. Topics covered will include:  balanced diets -making good food choices; restaurant […]

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IS IT TIME TO CLEAN YOUR BODY?

  What is a cleanse? In very simple terms, a cleanse is a method of removing dirt. In the case of a body cleanse, it is a method of removing toxic elements from our bodies. Every day, our body takes in pollutants, toxins, and other things that are potentially infectious. Sources of these substances can include processed foods, household cleaning supplies, beauty products, pesticides, unfiltered water, air pollution, and many other elements.  The word “detox” […]

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WHAT MAKES A REALLY GOOD EMPLOYEE?

A person who is committed, reliable, accessible, competent, reputable, and versatile In a hectic gym environment,  to be a really good employee it takes more than following instructions and completing tasks. What it takes, I think, is for the individual to be committed, reliable, accessible, competent, reputable, and versatile. Committment means passion both for the principles of one’s specialty (like massage) and for the values of the specific gym. Reliability means that the individual shows […]

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Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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