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Archive for the General Category

DOWN AND UP FROM THE FLOOR

If you are having difficulties getting on the floor and getting back up – and if this is something you want to do – you can learn a safe way, whatever your situation. There is no magical cure, however, since this is a learned skill which depends on:  your overall fitness level; your environment; your level of motivation; and your physical practice. And your way of maneuvering “down and up” will be a unique and […]

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BINGO!! HAVING FUN TO SUPPORT NAMI MERCER

Last evening, more than 70 people gathered in the classroom of Empower Fitness to raise money for the 2015 NAMI Mercer Walk.  We played bingo, socialized, ate home-baked goodies, and had fun.  All prizes  and refreshments and bingo supplies were donated by Empower Fitness members and friends. 100% of our bingo profits are donated to NAMI Mercer.  We played 19 games of bingo with prizes including massages, a Magic Bullet, and lunch with Councilman Steve […]

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MEET BECKY

  Using the trampoline for cardio boosts Becky has been a member of Empower Fitness for two years. She is best known for her love of the rebounder (trampoline) where she jumps with wild abandon and ponytail flapping in the wind, in order to get her cardio bursts and keep her heart rate up. Becky, affectionately nicknamed as “Jumping Jack” by fellow gym members, has established a workout routine that she finds both enjoyable and […]

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DON’T LET KNEE PAIN SHUT YOU DOWN

 In my crowd of fifty-plus women – mostly whom are dynamic gals  and eager to stay independent – I hear a lot about knee pain. It’s the cause of doctor visits and steroid shots and achiness sometimes. I can relate on a personal level since the minuscus in my left knee was injured a few years back when I was riding a big wave in at the beach and came crashing down on my knee. […]

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THE TRENTON TIMES IS TALKING ABOUT US…AND ITS ALL GOOD

EMPOWER FITNESS: REAL WOMEN, REAL RESULTS, REAL CONNECTIONS By Kelly Johnson FOR THE TIMES   Along with fireworks, confetti and midnight kisses, the New Year also rings in feelings of nostalgia for many. Losing weight, getting healthy, feeling younger — this is the year to tackle those well-intentioned goals. But as we settle into 2015, and the nostalgic, holiday- invoked memories begin to wear off, Joan Brame has a simple message for those finding themselves at […]

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Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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