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Archive for the General Category

WHY TAKE A CLASS?

   Many gals regularly take the classes that our gym offers, and actually feel lost when we have our break between class sessions. What’s the appeal of taking a class? I asked them and this is what I was told…. 1. Classes are fun and effective 2. Classes can target a specific fitness goal (like improve flexibility, increase cardio, tone muscles, etc) 3. In a class, you can connect with other class members 4.  In […]

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HEART HEALTH AND WOMEN: SOME UNCOMMON FACTS

What most of us know already about heart health February is American Heart Month and  over the last several years much information has been disseminated about heart disease in women. Most of us already know that heart disease causes one in three deaths of women each year, yet only one in five American women believe that heart disease is her greatest health threat. Most of us also already know that the best ways to prevent […]

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The perfect squat for you

The squat is the perfect go-to exercise A Personal Trainer friend of mine, whom I admire very much, told me once that every woman should be doing squats, regardless of her fitness level or body build. The squat is the perfect go-to exercise for a full-body move that works the hips, glutes, quads, and hamstrings, and strengthens the core. So find the squat that works for you and practice it regularly as part of your […]

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CELEBRATE THE “NEW YEAR, OLD YOU”

Forget the “New Year, New You” Mantra I’m tired of hearing the “New Year, New You” message again and again because honestly it doesn’t respect all the wonderful things about the old you, right? All this mantra does, I think, is try to minimize your guilty feelings about several days of over-indulgence and under-self control. ACCEPTANCE OF WHO YOU ARE is one of our values at Empower Fitness, so celebrate YOU with a commitment to […]

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HOLIDAY TEMPTATIONS: Nothing you don’t already know, but it’s good to hear it again

  Holiday Temptations – Start with a plan      Be proactive…have a PLAN – You stay in the driver’s seat, whether your role is as host or guest.  Decide to treat the holiday meal as a normal meal, emphasizing reasonable portions and healthier choices.  Choose non-food items as part of your celebration – a walk outside, a game of football, a board game with the kids, conversations with relatives, sharing old photos. Celebrate time together […]

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Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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