Call Us: 1-609-882-4500

Archive for the Mental Health and Exercise Category

IMPROVE WELLNESS WITHOUT GETTING OFF THE COUCH

Looking for a way to feel better without any physical exertion?  Spiritual practice and mediation might be an answer for you. I just spent a couple of days out of my “comfort zone”, learning about meditation and talking about the “soul” and “inner peace” and various other unfamiliar topics. Led by kind and experienced facilitators (Micheline and Meghan) in a conducive environment, these foggy concepts became a bit clearer to me.   Spiritual practice does […]

Read more...

BINGO!! HAVING FUN TO SUPPORT NAMI MERCER

Last evening, more than 70 people gathered in the classroom of Empower Fitness to raise money for the 2015 NAMI Mercer Walk.  We played bingo, socialized, ate home-baked goodies, and had fun.  All prizes  and refreshments and bingo supplies were donated by Empower Fitness members and friends. 100% of our bingo profits are donated to NAMI Mercer.  We played 19 games of bingo with prizes including massages, a Magic Bullet, and lunch with Councilman Steve […]

Read more...

DE-STRESS WITH A THING YOU ALWAYS HAVE…YOUR BREATH

Stress can make you sick Stress is a natural part of everyone’s life, but too much poorly managed stress can make you sick…literally.  In addition to those uncomfortable warning signs of a pounding headache or queasy stomach or tightened muscles or a racing heart rate, stress can have negative effects on multiple organs in your body. Stress is even a culprit in abdominal fat or bloating – a common complaint of middle-aged and above women. […]

Read more...

Events

Calendar

<< Aug 2017 >>
MTWTFSS
31 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31 1 2 3

Location Map


View Larger Map

Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

empower-fitness-exterior