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Archive for the Motivation to Exercise Category

MOVING MORE MATTERS

Lack of Exercise Twice as Deadly as Obesity If you really need a good reason to get up and move, I hope you read the article in the Trenton Times Health Section on January 26, 2015. This piece entitled “Move it” describes findings from a recently published study that tracked  314,161 people over 12 years.  This new study suggests that physical inactivity might be responsible for twice as many total deaths as having a high […]

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ARE YOU BACK YET?

Recovered from the holiday season? Are you still in a post-holiday fog or have you successfully resumed your “normal” healthy routine (following a period of too much food, too little exercise, and way too much stress)?  Has your energy increased and your swollen belly decreased? If you have already recovered, no need to read further for the tips below. But, if you’re like me and a whole bunch of other stragglers at the gym (Empower […]

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CELEBRATE THE NEW YEAR AND THE OLD YOU

Forget the “New Year, New You” Mantra I’m tired of hearing the “New Year, New You” message again and again because honestly it doesn’t respect all the wonderful things about the old you, right? All this mantra does, I think, is try to minimize your guilty feelings about several days of over-indulgence and under-self control. ACCEPTANCE OF WHO YOU ARE is one of our values at Empower Fitness, so celebrate YOU with a commitment to […]

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HEALTH CHALLENGE EMPHASIZES LIFESTYLE CHANGES

The “Change It Up” Health Challenge Begins October 27 Change is hard and we believe this Challenge helps you make changes that improve your life.  For several years, we have had two weight loss Challenges a year at Empower Fitness that were lots of fun and very motivating, but had a primary focus on pounds lost (and the lost pounds were often not sustained over time).  This year the six-week program has been revised with […]

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HEALTHY AGING – WHAT A DIFFERENCE A YEAR MAKES

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Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

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phone: 609.882.4500
fax: 609.406.1471

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