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Archive for the Motivation to Exercise Category

KIND WORDS FROM A NEW GYM MEMBER

Enjoying her exercising and classes… “Thanks to all the encouragement and positive vibes I have received since joining your fitness center 1 month ago. I have begun to create a routine which is important to me to stay true to myself. The classes that I am taking are very informative and each instructor explains the particular exercise and what muscle should be in use. I am happy and am feeling success with each day I […]

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CELEBRATE THE “NEW YEAR, OLD YOU”

Forget the “New Year, New You” Mantra I’m tired of hearing the “New Year, New You” message again and again because honestly it doesn’t respect all the wonderful things about the old you, right? All this mantra does, I think, is try to minimize your guilty feelings about several days of over-indulgence and under-self control. ACCEPTANCE OF WHO YOU ARE is one of our values at Empower Fitness, so celebrate YOU with a commitment to […]

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Getting Back on the Horse: How to Get Your Fitness Groove Back

What I mean here is getting back into your good fitness routine after you’ve broken that routine. You know – you’ve had a slip-up; like a vacation with too much indulgence or a major change in routine (like the kids out of school for vacation) or an emotional upset when your motivation to exercise disappears and your anxiety dominates. We’ve all been there. We’re real women. We make mistakes. Life happens. We recover.  I’m talking about the recovery part […]

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Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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