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Archive for the Nutrition Category

BELLY FAT – REDUCING IT SHOULD BE YOUR NO. 1 GOAL

Mayo Clinic researchers have found that those with “weight central obesity” were twice as likely to die from heart disease as those who were overweight or obese but didn’t have that excess body fat; and they were 87 percent more likely to have fatal heart disease than people with a normal weight and flatter bellies. And now, another new report says  “skinny fat” – a normal weight plus a belly pooch – is a lot […]

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ANNOUNCING NEW WEIGHT LOSS PROGRAM

Empower Fitness and Barbara Spalding Nutrition team up for a new weight loss lifestyle makeover program Empower Fitness is pleased to announce its new Six Week Weight Loss Makeover – a new program which begins on Monday, June 29 and runs through August 4. The classes will be held on Monday evenings at the Empower Fitness Gym from 6:45 – 7:45 pm, and will be taught by Barbara Spalding, MA, MS, RDN, a registered Dietitian […]

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IS IT TIME TO CLEAN YOUR BODY?

  What is a cleanse? In very simple terms, a cleanse is a method of removing dirt. In the case of a body cleanse, it is a method of removing toxic elements from our bodies. Every day, our body takes in pollutants, toxins, and other things that are potentially infectious. Sources of these substances can include processed foods, household cleaning supplies, beauty products, pesticides, unfiltered water, air pollution, and many other elements.  The word “detox” […]

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GET MORE ENERGY NOW

Forget the energy drinks, and energy bars, and pills. Try some things that, according to a recent report in the Tufts University Health and Nutrition Letter, actually do make a difference in boosting your energy. Sustain nutrition throughout the day.   Calories are meant to provide energy, so spread those calories into smaller, portion-controlled meals during those hours you need your energy. Taper off at the end of your day when it’s time to rest. […]

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WHAT YOU CAN SPEED UP AND HOW

What you can speed up is your metabolism… Simply put, your metabolism is your body’s engine to burn calories from what you eat.  Everyone will lose weight when they burn more calories than they eat. To lose weight, you need to eat fewer calories OR increase the number of calories you burn through physical activity….or both eating fewer calories and boosting exercise. Understand your BMR – Basal Metabolic Rate Even when at rest, your body […]

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Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

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phone: 609.882.4500
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