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Archive for the Nutrition Category

HEALTHY EATING PLAIN AND SIMPLE

The nutrition challenge for each of us is to have an eating routine that is healthy, yet tastes good, enables us to enjoy food, fits into our lifestyle, and can be maintained over time. Often easier said than done, especially since we are bombarded with food information that can be confusing and conflicting…eat more, eat less, eat this, don’t eat that. No surprise that the diet food and weight loss industry is booming as desperate […]

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GREEN SMOOTHIE – IT’S TIME TO TRY

A Simple Green Smoothie Formula 2 CUPS LEAFY GREENS  +  2 CUPS LIQUID BASE  +  3 CUPS RIPE FRUIT + A BOOST(1-2 tbs)  =  A delicious, nutritious, and nourishing ,meal LEAFY GREENS:   Spinach, Kale, Romaine, Bok Choy, Swiss Chard, Collard Greens, Dandelion Greens LIQUID BASE:   Water, Coconut Water, Coconut Milk, Almond Milk RIPE FRUIT:   Banana, Mango, Orange, Avocado, Peach, Pear, Apple, Pineapple, Grapes BOOSTS:   Chia Seeds, Coconut Oil, Almond Butter, Hemp […]

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THERE ARE SALADS, AND THERE ARE SALADS

A salad. When a person proudly announces to me she had a salad for lunch (in her quest of healthy eating), I have learned to politely ask in reply “So, what was in your salad”?  I have learned that a “salad” can actually mean (if one is telling the truth) a small bed of head lettuce smothered with blue cheese or ranch dressing and topped with cheese, croutons and bacon bits, with a dollop of […]

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BELLY FAT…WHAT’S FOOD GOT TO DO WITH IT?

       So let’s be clear about what belly fat is. There are actually two main kinds of belly fat, and one is actually much more  dangerous than the other to your health.  Subcutaneous fat is the jiggle fat that is just under your skin and most of us carry some of it somewhere in our bodies (my thighs – painful example!).  Visceral (hidden) fat is deeper fat that wraps around the inernal organs in our […]

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Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

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phone: 609.882.4500
fax: 609.406.1471

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