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Archive for the Partnerships Category

BINGO!! HAVING FUN TO SUPPORT NAMI MERCER

Last evening, more than 70 people gathered in the classroom of Empower Fitness to raise money for the 2015 NAMI Mercer Walk.  We played bingo, socialized, ate home-baked goodies, and had fun.  All prizes  and refreshments and bingo supplies were donated by Empower Fitness members and friends. 100% of our bingo profits are donated to NAMI Mercer.  We played 19 games of bingo with prizes including massages, a Magic Bullet, and lunch with Councilman Steve […]

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CAPITAL HEALTH BREAST CENTER

  Here I am last evening with three lovely students in my “Connection: Here and Now” Class at Capital Health  Center for Comprehensive Breast Care. “Connection” is a four-session wellness course that I specially designed for women in, or healing from, breast cancer treatment. Its focus is on the important mind-body fitness connection, and its goal for each woman  is to feel lighter, looser, and freer! Each class begins with a seated breathing and stretch […]

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FED UP! MOVIE GETS YOU THINKING ABOUT FOOD

 Last evening at Empower Fitness, over thirty people gathered for “Movie Night” to watch FED UP!, a documentary which examines America’s food epidemic and the food industry’s role in aggravating it. The event was co-sponsored by Empower Fitness and another local organization we love, Heart-to-Hearts, which is also committed to improving the health of women and empowering them with information to help make good, healthy choices. The picture at left shows me (Joan Brame, Owner-Manager […]

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BREAST CANCER RECOVERERS – EXERCISE SPECIALLY DESIGNED

Wellness Program at Capital Health designed for women healing from breast cancer treatment I have designed and will be conducting a four-session wellness program at Capital Health specially designed for women healing from breast cancer treatment. The program will focus on the importance of the mind, body, and fitness connection. It will be held at Capital Health on Wednesdays, March 4, 11, 18, and 25 from 5:00-6:15pm. Registration is free. Space is limited. Register by […]

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BREAST CANCER WELLNESS TRAINING FOR ALL

Certification Program for Trainers AND for Women in Recovery This specialty certification will assist trainers who are working with individuals diagnosed with breast cancer who have been cleared to exercise, and will empower those in breast cancer recovery with information useful for one’s healing process  . This certification will assist trainers in designing the appropriate fitness assessments and determine exercise recommendations while demonstrating a basic understanding of cancer diagnoses, surgeries, treatments, symptoms and side effects. […]

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Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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