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Archive for the Safety Category

DOWN AND UP FROM THE FLOOR

If you are having difficulties getting on the floor and getting back up – and if this is something you want to do – you can learn a safe way, whatever your situation. There is no magical cure, however, since this is a learned skill which depends on:  your overall fitness level; your environment; your level of motivation; and your physical practice. And your way of maneuvering “down and up” will be a unique and […]

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IT’S TOO COLD TO WALK OUTSIDE!

Even the hardiest of gals are finding it a bit chilly to walk outdoors these days, but the treadmill can be a great alternative for heart-healthy exercise.  Using the treadmill is even easier on the joints than walking on concrete or asphalt!  Do you know the safe and effective way to use the treadmill? Getting Started on the Treadmill To use the treadmill safely, start with one foot on each side of the treadmill belt, on […]

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WHAT’S DULL, BUT IMPORTANT ABOUT A GYM?

It’s Safety, That’s What! As an owner of a small gym, I am cheap (let’s say frugal) about business expenses and I’m the first to admit it. And it can be dull and boring to protect against the unknown – I’d rather experience the present and spend money on something that can be touched and enjoyed, like a new piece of equipment. But when it comes to the protection of the greatest asset we have […]

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Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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