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Archive for the Weight Loss Challenges Category

HOLIDAY WEIGHT LOSS CHALLENGE

The time is now to get your Winter body ready by feeling lighter, more energized, and better toned to prepare for the holidays. Now is the time to focus on you and feeling better. No excuses. Join us in our information and fun-filled weight loss challenge. The Holiday Weight Loss Challenge Begins Monday, October 31 Change is hard and we believe the Weight Loss Challenge helps you make changes that bring immediate results as well […]

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ANNOUNCING THE WINNERS OF OUR WEIGHT LOSS CHALLENGE

We just completed a six-week Weight Loss Challenge at Empower Fitness. We were all in “compete” mode, but three people emerged victorious as the winners of the challenge when all points were totaled. The three victor lost a total of 36 pounds, though the challenge goal was to lose 5 pounds over the sic week period. Read on the find out who the winners are and what weight loss techniques worked for them. And The […]

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LOSE WEIGHT IN OUR SPRING CHALLENGE

The time is now to get your Summer body ready by feeling lighter, more energized, and better toned to show some skin. Now is the time to do it. No excuses. Join us in our information and fun-filled weight loss challenge. The Spring Weight Loss Challenge Begins Monday, April 18 Change is hard and we believe the Weight Loss Challenge helps you make changes that bring immediate results as well as an ongoing healthier lifestyle. […]

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WHAT YOU CAN SPEED UP AND HOW

What you can speed up is your metabolism… Simply put, your metabolism is your body’s engine to burn calories from what you eat.  Everyone will lose weight when they burn more calories than they eat. To lose weight, you need to eat fewer calories OR increase the number of calories you burn through physical activity….or both eating fewer calories and boosting exercise. Understand your BMR – Basal Metabolic Rate Even when at rest, your body […]

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HEALTH CHALLENGE EMPHASIZES LIFESTYLE CHANGES

The “Change It Up” Health Challenge Begins October 27 Change is hard and we believe this Challenge helps you make changes that improve your life.  For several years, we have had two weight loss Challenges a year at Empower Fitness that were lots of fun and very motivating, but had a primary focus on pounds lost (and the lost pounds were often not sustained over time).  This year the six-week program has been revised with […]

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Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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