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Archive for the Weight Loss Category

HOW I LOST WEIGHT AND GOT HEALTHIER

What She Eats Jennifer does not have a usual menu. She looks at the nutrition labels and reads grams of sugar. She divides that by four and that gives her the teaspoons. She tries to keep it under 6-9 teaspoons of sugar per day, including drinks. Overall, Jennifer does not diet and simply reduces her sugar intake and has lost over 40 pounds and feels great!  

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HOW I LOST WEIGHT AND GOT HEALTHIER

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ANNOUNCING THE WINNERS OF OUR WEIGHT LOSS CHALLENGE

We just completed a six-week Weight Loss Challenge at Empower Fitness. We were all in “compete” mode, but three people emerged victorious as the winners of the challenge when all points were totaled. The three victor lost a total of 36 pounds, though the challenge goal was to lose 5 pounds over the sic week period. Read on the find out who the winners are and what weight loss techniques worked for them. And The […]

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HEALTHY ROUTINE ON VACATION – AN OXYMORON?

“Vacation” and “Healthy Routine” do seem a bit oppositional to each other, but the issue here for my one week vacation to Chicago was to relax and have fun, yet not return in a bloated state of stupor. Here’s an update on how I approached this challenge. Set my priorities/intentions for the trip on the flight here Spend quality time with my family Celebrate my niece Katie’s art school graduation Have fun and let loose […]

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LOSE WEIGHT IN OUR SPRING CHALLENGE

The time is now to get your Summer body ready by feeling lighter, more energized, and better toned to show some skin. Now is the time to do it. No excuses. Join us in our information and fun-filled weight loss challenge. The Spring Weight Loss Challenge Begins Monday, April 18 Change is hard and we believe the Weight Loss Challenge helps you make changes that bring immediate results as well as an ongoing healthier lifestyle. […]

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Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

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phone: 609.882.4500
fax: 609.406.1471

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