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Archive for the Weight Loss Category

HEALTH CHALLENGE EMPHASIZES LIFESTYLE CHANGES

The “Change It Up” Health Challenge Begins October 27 Change is hard and we believe this Challenge helps you make changes that improve your life.  For several years, we have had two weight loss Challenges a year at Empower Fitness that were lots of fun and very motivating, but had a primary focus on pounds lost (and the lost pounds were often not sustained over time).  This year the six-week program has been revised with […]

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SHED POUNDS FOR SUMMER

IT’S TIME TO SHED POUNDS….SUMMER IS COMING The warm weather is on its way and it’s time to shed that winter weight. If you’re like me, you are looking forward to shedding those layers of clothing and that heavy coat, and are yearning for those light clothes so your skin can breathe and soak in some Vitamin D. But we want that body underneath to feel lighter too. A lot of people struggle to lose […]

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Weight Loss Challenge – Are You Ready?

Weight Loss Challenge – Are You Ready? Sounds crazy, doesn’t it?  Challenging yourself to be disciplined and lose weight during the most indulgent eating time of the year. But we tried holding our popular weight loss challenge during the holidays last year (2012) and it worked. Most people lost weight and felt great about it, and a lot even continued their healthy eating habits during the holidays Imagine thinking about something other than buying gifts, […]

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Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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