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Archive for the Women’s Exercise Category

GET YOUR SUMMER MOJO ON!

Gals, are you wanting to tap into your Summer feel-good mojo by doing something healthy for you…now? It’s time to abandon those heavy clothes and heavy feelings and move more. Move more with us this Summer at Empower Fitness.  Empower Fitness is a gym for women, located in the Lawrence Shopping Center, where “real” women come together with “real” connection to get “real” fitness results. Summer Membership Sale at Empower Fitness   Now’s the time to try […]

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HIGH INTENSITY INTERVAL TRAINING (HIIT) IS FOR YOU!

Empower Fitness has a Wednesday night class called High Intensity Interval Training (HIIT). It is all the rage and is a huge “hit” among those who practice this unique program. According to the American College of Sports Medicine, it is one of the two most popular fitness programs (the other is bodyweight training). What is HIIT Programming? HIIT is a training technique that is based on  giving “all out” effort through quick bursts of exercise […]

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WHAT MAKES A REALLY GOOD EMPLOYEE?

A person who is committed, reliable, accessible, competent, reputable, and versatile In a hectic gym environment,  to be a really good employee it takes more than following instructions and completing tasks. What it takes, I think, is for the individual to be committed, reliable, accessible, competent, reputable, and versatile. Committment means passion both for the principles of one’s specialty (like massage) and for the values of the specific gym. Reliability means that the individual shows […]

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CAPITAL HEALTH BREAST CENTER

  Here I am last evening with three lovely students in my “Connection: Here and Now” Class at Capital Health  Center for Comprehensive Breast Care. “Connection” is a four-session wellness course that I specially designed for women in, or healing from, breast cancer treatment. Its focus is on the important mind-body fitness connection, and its goal for each woman  is to feel lighter, looser, and freer! Each class begins with a seated breathing and stretch […]

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THE TRENTON TIMES IS TALKING ABOUT US…AND ITS ALL GOOD

EMPOWER FITNESS: REAL WOMEN, REAL RESULTS, REAL CONNECTIONS By Kelly Johnson FOR THE TIMES   Along with fireworks, confetti and midnight kisses, the New Year also rings in feelings of nostalgia for many. Losing weight, getting healthy, feeling younger — this is the year to tackle those well-intentioned goals. But as we settle into 2015, and the nostalgic, holiday- invoked memories begin to wear off, Joan Brame has a simple message for those finding themselves at […]

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Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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