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Archive for the Classes Category

HIGH INTENSITY INTERVAL TRAINING (HIIT) IS FOR YOU!

Empower Fitness has a Wednesday night class called High Intensity Interval Training (HIIT). It is all the rage and is a huge “hit” among those who practice this unique program. According to the American College of Sports Medicine, it is one of the two most popular fitness programs (the other is bodyweight training). What is HIIT Programming? HIIT is a training technique that is based on  giving “all out” effort through quick bursts of exercise […]

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WHY TAKE A CLASS?

   Many gals regularly take the classes that our gym offers, and actually feel lost when we have our break between class sessions. What’s the appeal of taking a class? I asked them and this is what I was told…. 1. Classes are fun and effective 2. Classes can target a specific fitness goal (like improve flexibility, increase cardio, tone muscles, etc) 3. In a class, you can connect with other class members 4.  In […]

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Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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