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Archive for the Women’s Exercise Category

GET MORE ENERGY NOW

Forget the energy drinks, and energy bars, and pills. Try some things that, according to a recent report in the Tufts University Health and Nutrition Letter, actually do make a difference in boosting your energy. Sustain nutrition throughout the day.   Calories are meant to provide energy, so spread those calories into smaller, portion-controlled meals during those hours you need your energy. Taper off at the end of your day when it’s time to rest. […]

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IT’S TOO COLD TO WALK OUTSIDE!

Even the hardiest of gals are finding it a bit chilly to walk outdoors these days, but the treadmill can be a great alternative for heart-healthy exercise.  Using the treadmill is even easier on the joints than walking on concrete or asphalt!  Do you know the safe and effective way to use the treadmill? Getting Started on the Treadmill To use the treadmill safely, start with one foot on each side of the treadmill belt, on […]

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BREAST CANCER WELLNESS TRAINING FOR ALL

Certification Program for Trainers AND for Women in Recovery This specialty certification will assist trainers who are working with individuals diagnosed with breast cancer who have been cleared to exercise, and will empower those in breast cancer recovery with information useful for one’s healing process  . This certification will assist trainers in designing the appropriate fitness assessments and determine exercise recommendations while demonstrating a basic understanding of cancer diagnoses, surgeries, treatments, symptoms and side effects. […]

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ARE YOU BACK YET?

Recovered from the holiday season? Are you still in a post-holiday fog or have you successfully resumed your “normal” healthy routine (following a period of too much food, too little exercise, and way too much stress)?  Has your energy increased and your swollen belly decreased? If you have already recovered, no need to read further for the tips below. But, if you’re like me and a whole bunch of other stragglers at the gym (Empower […]

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AGING: WHEN IT BEGINS AND WHEN IT REALLY BEGINS

Aging: When does it begin?  I suppose “aging” – technically in a scientific sense – begins at birth, right?; since we are living creatures with a defined life span and imminent death.  But on a more practical basis, and especially for women, I think there are two prime points at which aging begins.  One point has to do with physical changes that occur with hormonal changes: for most women this time period is defined as […]

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Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

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phone: 609.882.4500
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