Call Us: 1-609-882-4500

Archive for the Women’s Exercise Category

WHY TAKE A CLASS?

   Many gals regularly take the classes that our gym offers, and actually feel lost when we have our break between class sessions. What’s the appeal of taking a class? I asked them and this is what I was told…. 1. Classes are fun and effective 2. Classes can target a specific fitness goal (like improve flexibility, increase cardio, tone muscles, etc) 3. In a class, you can connect with other class members 4.  In […]

Read more...

HEART HEALTH AND WOMEN: SOME UNCOMMON FACTS

What most of us know already about heart health February is American Heart Month and  over the last several years much information has been disseminated about heart disease in women. Most of us already know that heart disease causes one in three deaths of women each year, yet only one in five American women believe that heart disease is her greatest health threat. Most of us also already know that the best ways to prevent […]

Read more...
Page 3 of 3123

Events

Calendar

<< Sep 2017 >>
MTWTFSS
28 29 30 31 1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 1

Location Map


View Larger Map

Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

empower-fitness-exterior