Afternoon Reviver (Tuesday 2:00-2:20pm) This twenty minute all-dance moderate-intensity workout is intended to give you that afternoon energy booster in a healthy and fun manner. You're on your own for warm up and cool down!
Instructor: Joan Brame Members = FREE Non-Members = $30
Belly & Booty Busters (Thursday 6:00-6:45pm) Time to kick it up a notch. Body sculpting and loss of inches in core area is the goal! Carve your waist and say Bye Bye to muffin tops. Build lean muscle mass to support your entire body! Feel great! Look great! And get STRONG!
Instructor: Joan Malchow Members = $30 Non-Members = $45
Boot Camp (Saturday 10:30-11:30am) Want to burn fat and sculpt your muscles? Get a great high-intensity workout with certified Personal Coach Shakia Johnson.
Instructor: Shakia Johnson Members = $60 Non-Members = $80
Cardio Step "Last Chance" (Monday 5:45-6:30pm) An intense aerobic workout with high impact moves. Class size is limited. Feel free to bring your own step from home!
Instructor: Marketta Goodson Members = $30 Non-members = $45
Chair Cardio and Strength (Friday 11:00-11:30am) So much fun we're doing it again and adding some muscle strengthening with the cardio, all while seated!
Instructor: Joan Brame Members = FREE Non-members = $35
Core Concentration (Wednesday 12:00-12:30pm) Learn strengthening exercises for your total core area; emphasis is on proper and safe form with guidance.
Instructor: Heather Walker Members = FREE Non-members = $35
Fat Blaster (Wednesday 5:30-6:00pm) A moderate-intensity full body work-out, designed to burn calories and boost metabolism, with cardio interval bursts!
Instructor: Joan Brame Members = FREE Non-members = $35
Group Personal Training (Wednesday 8:30-9:30am) Get the benefits of personal attention from a certified personal trainer, at a substantially reduced cost. Get out of your comfort zone with this full-body conditioning program, designed at beginner to immediate level. Small group setting.
Instructor: Freena Johnson Members = $60 Non-Members = $80
Instructional Abs (Monday 1:30-1:50pm) Learn some new exercises to work those all-important ab muscles. All levels welcome.
Instructor: Joan Brame Members = FREE Non-members = $30
Practical Yoga (Saturday 9:45-10:15am) Learn and practice yoga poses in a gentle environment to improve strength and flexibility.
Instructor: Joan Malchow Members = FREE Non-members = $35
Rocking With The Oldies (Friday 4:30-5:00pm) Come and dancing to great oldies music and burn calories while having fun!
Instructor: Francine White Members = FREE Non-Members = $35
Shapely Legs (Tuesday 6:45-7:15pm) This class seeks to build lean muscle to result in well-toned, shapely legs. Vigorous exercise also increases endurance! Toning your leg muscles will benefit the muscles in your body for the complete package! Stick with it and you'll be ready for baithing suit season!
Instructor: Joan Malchow Members = FREE Non-Members = $35
Tai Chi (Thursday 10:00-11:00 am) * 4 CLASSES ONLY: January 5, January 12, January 19, January 26) Tai Chi Ch’uan is a truly holistic practice, encompassing meditation, Chinese philosophy, qigong, health-building exercise and martial arts. It is considered an “internal” martial art in that it emphasizes developing internal energy, rather than external strength. It is appropriate for all ages and has many health benefits.
Instructor: Glen Swann Members = $40 Non-Members = $55
Wake Up Fat Burn (Thursday 7:30-8:00am) An aerobic class with calesthetics and free weights to help you wake-up and get you motivated for the day!
Instructor: Heather Walker Members = FREE Non-Members = $35
Weights and Resistance (Tuesday 10:00-10:30am) The use of weights and resistance bands to improve strength. All levels encouraged to attend.
Instructor: Heather Walker Members = FREE Non-members = $35
Zumba (Monday 9:30-10:30am, Tuesday 5:30-6:30pm, Friday 9:30-10:30am; Instructor: Heather Walker, Thursday 7:00-8:00pm; Instructor: LaToya James) A highly popular Latin-inspired dance fitness program that combines fast and slow rhythms and resistance training to tone and sculpt your body while burning fat. This fusion of hypnotic rhythms and easy-to-follow steps creates an absolute blast of body energizing movement for you!!
NEW!! ZUMBA TICKET PRICING! USE TICKET FOR ANY ZUMBA CLASS!
Members = 6 classes $42, 12 classes $72 (Single class = $9)
Non-Members = 6 classes $48, 12 classes $84 (Single class = $10)