Call Us: 1-609-882-4500

Classes

EMPOWER FITNESS

WINTER CLASSES

JANUARY 11 – FEBRUARY 20, 2016  

     CLASSES ARE 6 SESSIONS

PRICE INCLUDES ALL 6 SESSIONS.

 NON-MEMBERS ARE WELCOME!

 

BALANCE & CORE:  This class combines a standing core/balance set with a floor Pilates-like routine.  Great, also, for posture and strength!

Thursday 10:00am – 10:30am     (Joan Brame)

Members = FREE        Non-Members = $48

 

  CHAIR CARDIO:  Get your heart rate up and burn some calories all while seated to reduce the stress on leg joints.  Come join the fun!

Wednesday 11:00am – 11:30am (Francine White)  

Members = FREE           Non-Members = $48

 

 CHAIR STRENGTH & BALANCE:  Beginner level class designed with resistance and balance exercises, all done using a chair.  Some standing (with chair assistance, if needed)!

Friday 11:00am-11:30am (Joan Brame)

Members = FREE           Non-Members = $48

 

CHAIR STRENGTH & CARDIO:  Beginner level class including strength and cardio and flexibility exercises, all done while seated.

Monday 8:15am-8:45am (Francine White)

Members = FREE           Non-Members = $48

 

 CHAIR YOGA: Want fluid, strong joints while strengthening and stretching all over.  Gently ease stiffness all while seated.  Short, peaceful meditation.

 Monday 11:00am-11:30am (Joan Malchow)      

Members = FREE           Non-Members = $48

 

CIRCUIT CLUB:  Learn a new 30 minute routine using the strength circuit machines combined with interval cardio bursts.  Fun!   

Tuesday 11:30am-12:00pm (Heather Walker)            

Members = FREE           Non-Members = $48

 

CLASSICAL STRETCHING:  A combination of ballet, scientific stretching, Tai Chi, and chiropractic movements. Barefoot please.

Wednesday 2:30pm – 3:00pm (Joan Brame)

Members = FREE          Non-Members = $48

 

EMPOWERED WOMEN ARE ON FACEBOOK:   …and know how to use it properly and safely.  Its the twenty-first century, and a part of health and wellness, is staying connected (and facebook is one way to do that). Come and learn in a non-threatening and fun environment.

Wednesday, January 27, 2016,   12:00pm – 1:00pm   (Chris Baron)

Members  =  FREE            Non-Members = $5

 

GENTLE ABS:   This class will gently work your abs to strengthen your core, including your lower back.  Floor work. All levels.

Friday 5:00pm – 5:30pm (Francine White)                   

Members = FREE             Non-Members = $48

      

 GROUP PERSONAL TRAINING:  Get the benefits of personalized attention at a substantially reduced cost.  Get out of your comfort zone with this full body conditioning program designed at beginner to intermediate level.  Class size is limited.

Tuesday  5:45pm-6:30pm (Joyce Santiago)  OR 

Thursday 7:45am – 8:30am (Heather Walker)                     Members = $48              Non-Members = $60

 

LINE DANCE HIP STYLE:   Get your groove on, burn calories, exercise your heart, and have fun learning some new (and old) line dances!

Monday 6:45pm – 7:15pm (Joan Brame)

Members = FREE                                          Non- Members = $48

 

MORNING WAKE-UP:    Jump start your day with this fun workout that includes cardio, weights, and mat work.

Tuesday  7:45am-8:15am  (Heather Walker)

Members = FREE            Non-Members = $48

 

PYRAMID HIGH INTENSITY TRAINING:   Currently all the rage, this technique employs 10/20/30 seconds of high intensity exercise intervals with 10 seconds of active rest between each interval. Intermediate level for the strongest among us. Floor work.

Wednesday 6:30pm – 7:00pm

Members = FREE            Non-Members = $48

 

RESISTANCE MIX:  Use weights and a resistance band to strengthen your muscles and boost metabolism.

Thursday 5:00pm-5:30pm (Heather Walker)    OR  Friday 10:00am-10:30am  (Heather Walker)                    

Members = FREE               Non-Members = $48

 

 STEP IT UP:  This accelerated class is a full body workout including step cardio and strengthening/toning.  Can you keep up the pace?

Thursday 5:45pm-6:30pm  (Heather Walker)

 Members = $48              Non-Members = $60

  

SUNSET YOGA:  Experience harmony and reduce stress with an asana practice that builds strength, balance, flexibility, and inner peace.

Tuesday 7:00pm-7:30pm (Joan Malchow)

 Members = FREE               Non-Members = $48

 

TAI CHI:  An “internal” martial art for all ages to develop internal energy and balance. All levels are welcome, regardless of previous experience.

Tuesday 10:00am*-11:00am (Glenn Swann)     *beginner students come at 9:45am

Members = $60                  Non-Members = $72

 

ZUMBA:  Latin inspired routines combine fast & slow rhythm that burn calories, tones and sculpts the body.  Have fun in this energizing workout!

Wednesday 9:30am-10:30am    (Heather Walker)    OR  Saturday  8:45am-9:45am    (Vignette Fleury)

Members = $48      Non-Members = $54           

 Single class:  Members = $10.00    Non-Members = $12.00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Location Map


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Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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