Call Us: 1-609-882-4500




SEPTEMBER 8 – OCTOBER 17, 2015  

     CLASSES ARE 6 SESSIONS(unless noted).





BACK & BALANCE:  Strengthen and stretch those important muscles of the back & practice balance sequences using the core muscles.  Floor.

Thursday 10:00am-10:30am     (Joan Brame)

Members = FREE        Non-Members = $48


 BALLROOM DANCE SOLO:  You don’t need a partner in this class, where you’ll increase heart rate as we dance salsa, swing, tango and more!

Monday 6:45pm -7:15pm (Joan Brame)  no class 9/7/15

Members = FREE             Non-Members = $40


BELLY & BOOTY BLAST:    Moderate intensity interval class for anyone who wants to reduce belly bloat and firm up the booty. Floor work included.

Wednesday 6:30pm -7:00pm  (Joan Malchow)

Members = FREE           Non-Members = $48


 CHAIR CARDIO:  Get your heart rate up and burn some calories all while seated to reduce the stress on leg joints.  Come join the fun!

Wednesday 11:00am-11:30am (Francine White)  

Members = FREE           Non-Members = $48


 CHAIR STRENGTH & BALANCE:  Beginner level class designed with resistance and balance exercises, all done using a chair.  Core work too!

Friday 11:00am-11:30am (Joan Brame)

Members = FREE           Non-Members = $48


 CHAIR YOGA: Want fluid and strong joints while toning “trouble spots?” Gently ease stiffness all while seated.  Short, peaceful meditation.

 Monday 11:00am-11:30am (Joan Malchow)  No class  9/7/15     

Members = FREE           Non-Members = $40


CIRCUIT CLUB:  Learn a new 30 minute routine using the strength circuit machines combined with interval cardio bursts.  Fun!   

Tuesday 11:30am-12:00pm (Heather Walker)            

Members = FREE           Non-Members = $48


CLASSICAL STRETCHING:  A combination of ballet, scientific stretching, Tai Chi, and chiropractic movements.

Wednesday 2:30pm-3:00pm (Joan Brame)

Members = FREE          Non-Members = $48


GENTLE STRETCHING:  This class will gently stretch your muscles making you feel stretched and relaxed.

Friday 4:30pm-5:00pm (Francine White)                   

Members = FREE             Non-Members = $48


 GROUP PERSONAL TRAINING:  Get the benefits of personalized attention at a substantially reduced cost.  Get out of your comfort zone with this full body conditioning program designed at beginner to intermediate level.  Class size is limited.   (Heather Walker)   no class Monday 9/7/15

Thursday 7:45am – 8:30am    OR     Monday  5:45pm-6:30pm                      Members = $48              Non-Members = $60


LINE  DANCING:   Come and have fun and burn calories as you shake up the dance floor!  We’ll do some popular line dances.

Monday 8:15am-8:45am (Francine White)      no class 9/7/15

Members = FREE            Non-Members = $40


MORNING WAKE-UP:    Jump start your day with this fun workout that includes cardio, weights, and mat work.

Tuesday  7:30am-8:15am  (Heather Walker)

Members = FREE            Non-Members = $48


RESISTANCE MIX:  Use weights and a resistance band to strengthen your muscles and boost metabolism.

Thursday 5:00pm-5:30pm (Joan Malchow) OR  

Friday 10:00am-10:30am  (Heather Walker)                                                                          Members = FREE               Non-Members = $48

 STEP IT UP:  This accelerated class is a full body workout including step cardio and strengthening/toning.  Can you keep up the pace?

Thursday 5:45pmpm-6:30pm  (Heather Walker)

                  Members = $48                Non-Members = $60


SUNSET YOGA:  Yoga asanas work to strengthen, tone, build balance and increase flexibility.  Leave feeling at peace after a brief meditation.

Tuesday 7:00pm-7:30pm (Joan Malchow)

                 Members = FREE               Non-Members = $48


TAI CHI:  An “internal” martial art for all ages to develop internal energy and balance.

Tuesday 10:00am-11:00am (Glenn Swann)

Members = $60                  Non-Members = $72


ZUMBA:  Latin inspired routines combine fast & slow rhythm that burn calories, tones and sculpts the body.  Have fun in this energizing workout!

Wednesday 9:30am-10:30am       (Heather Walker)  OR

Saturday  8:45am-9:45am    (Vignette Fleury)

Members = $48      Non-Members = $54           

 Single class:  Members = $10.00    Non-Members = $12.00



















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Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471