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Classes

EMPOWER FITNESS SUMMER CLASSES

JULY 24 – AUG 19, 2017: Session B    

CLASSES ARE 4 SESSIONS (unless otherwise indicated).  PRICE INCLUDES ALL 4 SESSIONS. 

NON-MEMBERS ARE WELCOME!

ALL DANCE:    Come increase your heart rate & have fun in this lively class featuring good music and a variety of dances.

Wednesday 2:30pm-3:00pm (Joan Brame)                    Members = FREE       Non-Members = $32

 

BALANCE & CORE:    Moderate  intensity class including Pilates-type core work on mat, and a standing balance routine!

Thursday 10:00am-10:30am (Joan Brame)                  Members = FREE       Non-Members = $32

 

CHAIR CARDIO:  Get your heart rate up and burn some calories all while seated to reduce the stress on leg joints.  Come join the fun!

Wednesday 11:00am-11:30am (Heather Walker)         Members = FREE    Non-Members = $32       

 

CHAIR STRENGTH & BALANCE:  Beginner level class designed with resistance and balance exercises all done using a chair.  Some standing.

Friday 11:00am-11:30am (Joan Brame)                           Members = FREE      Non-Members = $32

 

CHAIR STRENGTH & CARDIO:  Beginner level class designed with strength & cardio exercises all done using a chair.  

Monday 8:15am-8:45am (Joan Malchow)                         Members = FREE       Non-Members = $32

 

CHAIR YOGA:  Build fluid, strong joints while strengthening and stretching all over.  Gently ease stiffness all while seated.  Brief meditation.

 Monday 11:00am-11:30am (Joan Malchow)                  Members = FREE        Non-Members = $32

 

CIRCUIT CLUB:  Learn a new 30 minute routine using the circuit strength machines combined with cardio interval bursts.  Fun!

Tuesday 11:30am-12:00pm, No class 7/4 (Heather Walker)               Members = FREE       Non-Members = $24

 

EYE OPENER:  Jump start your day with this fun workout that includes cardio, weigts and mat work.

Tuesday 7:45am-8:15am, No class 7/4 (Heather Walker)

Members = FREE      Non-Members = $24

 

GIVE ME STRENGTH:  Ready to take it up a notch? Get stronger. Boost metabolism. Superset intervals, floor work. Moderate  intensity.

Thursday 5:00pm-5:30pm (Joan Malchow)                 Members = FREE           Non-Members = $32

 

GROUP PERSONAL TRAINING:  Get the benefits of personalized training at a substantially reduced cost.  Get out of your comfort zone!

Thursday 7:45am-8:30am (Heather Walker)                Members = $32            Non-Members = $40

 

HIGH INTENSITY INTERVAL TRAINING:  This technique employs 10/20/30 seconds of High Intensity intervals with active rest.  Floor work.

Wednesday 6:00pm-7:00pm  (Joan Malchow)

Members = FREE          Non-Members = $32

 

MEDITATION & BREATHING:  Get your “Chill On” for the weekend in this calming class led by our Summer Intern!  Come try it out!

Friday 4:30pm-5:00pm, No Class 8/18  (Dylan Watt)

Members – FREE         Non-Members = $24

  

RESISTANCE MIX:  Use weights and a resistance band to strengthen your muscles and boost metabolism.                                                                  

 Friday 10:00am-10:30am (Heather Walker)              Members = FREE          Non-Members = $32

 

STEP & STRENGTH:  Moderate to high intensity workout with cardio on the stepper, and full body strength exercises.

Monday 6:15pm-6:45pm (Joan Brame)                          Members = FREE         Non=Members = $32

 

STEP IT UP:  Come have fun while you burn calories in this aerobic step cardio class.  Includes muscle strengthening and balance work too!

Thursday 5:45pm-6:30pm (Heather Walker)                  Members = $32          Non-Members  = $40

 

SUMMER SHAPE UP:  Combines weightlifting, body sculpting, cardio and core moves to build and keep that summer beach body.

Tuesday 5:45pm-6:30pm, No class 7/4 & 7/18 (Joyce Santiago)

Members = $16    Non-Members = $20

 

SUNSET YOGA:  Mindfulness, observing breath & body are all part of Hatha Yoga.  Strengthen, Stretch, relax all over!  Meditation.

Tuesday 7:00pm-7:30pm, No class 7/4 (Joan Malchow)              Members = FREE          Non-Members = $32                                                                                                                                        

TAI CHI: An “internal” art for all ages to develop internal energy and balance.  All levels are welcome, regardless of previous experience.

Tuesday 9:45am-11:15am *Beginner students come at 9:45am, No class 7/4  (Glenn Swann)                                         Members = $30                 Non-Members = $48

 

ZUMBA:  Latin inspired routines combine fast and slow rhythms that burn calories and tones and sculpts the body.  Have fun in this energizing workout!

Saturday 8:45am-9:45am, No Class 7/29 (Vignette Fleury)

Members = $24     Non-Members = $27          

Single class:  Members = $10.00    Non-Members = $12.00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Events

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Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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