Call Us: 1-609-882-4500




NOVEMBER 2 – DECEMBER 12, 2015  

     CLASSES ARE 6 SESSIONS(unless noted).




BACK & BALANCE:  Strengthen and stretch those important muscles of the back & practice balance sequences using the core muscles.  Floor.

Monday 6:45pm – 7:15pm     (Joan Brame)

Members = FREE        Non-Members = $48


 BALLROOM DANCE SOLO:  You don’t need a partner in this class, where you’ll increase heart rate as we dance salsa, swing, tango and more!

Thursay 10:00am – 10:30am (Joan Brame)  no class 11/26/15

Members = FREE             Non-Members = $40


 CHAIR CARDIO:  Get your heart rate up and burn some calories all while seated to reduce the stress on leg joints.  Come join the fun!

Wednesday 11:00am-11:30am (Francine White)  

Members = FREE           Non-Members = $48


 CHAIR STRENGTH & BALANCE:  Beginner level class designed with resistance and balance exercises, all done using a chair.  Core work too!

Friday 11:00am-11:30am (Joan Brame)

Members = FREE           Non-Members = $48


CHAIR STRENGTH & CARDIO:  Beginner level class including strength and cardio and flexibility exercises, all done while seated.

Monday 8:15am-8:45am (Francine White)

Members = FREE           Non-Members = $48


 CHAIR YOGA: Want fluid and strong joints while toning “trouble spots?” Gently ease stiffness all while seated.  Short, peaceful meditation.

 Monday 11:00am-11:30am (Joan Malchow)      

Members = FREE           Non-Members = $48


CIRCUIT CLUB:  Learn a new 30 minute routine using the strength circuit machines combined with interval cardio bursts.  Fun!   

Tuesday 11:30am-12:00pm (Heather Walker)            

Members = FREE           Non-Members = $48


CLASSICAL STRETCHING:  A combination of ballet, scientific stretching, Tai Chi, and chiropractic movements. Barefoot please.

Wednesday 2:30pm-3:00pm (Joan Brame)

Members = FREE          Non-Members = $48


GENTLE ABS:   This class will gently work your abs to strengthen your core, including your lower back.  Floor work. All levels.

Friday 5:00pm-5:30pm (Francine White)                   

Members = FREE             Non-Members = $48


 GROUP PERSONAL TRAINING:  Get the benefits of personalized attention at a substantially reduced cost.  Get out of your comfort zone with this full body conditioning program designed at beginner to intermediate level.  Class size is limited.   (Heather Walker)   no class 11/26/15 or 12/10/15

Monday  5:45pm-6:30pm  OR  Thursday 7:45am – 8:30am                     Members = $48              Non-Members = $60


MORNING WAKE-UP:    Jump start your day with this fun workout that includes cardio, weights, and mat work.

Tuesday  7:45am-8:15am  (Heather Walker)     no class 12/08/15

Members = FREE            Non-Members = $40


PYRAMID HIGH INTENSITY TRAINING:   Currently all the rage, this technique employs 10/20/30 seconds of high intensity exercise intervals with 10 seconds of active rest between each interval. Intermediate level for the strongest among us. Floor work.

Wednesday 6:30pm – 7:00pm     No class 11/25/15   (Joan Malchow)

Members = FREE            Non-Members = $40


RESISTANCE MIX:  Use weights and a resistance band to strengthen your muscles and boost metabolism.

Thursday 5:00pm-5:30pm (Heather Walker)   no class 11/26/15   OR  Friday 10:00am-10:30am  (Heather Walker)                    

Members = FREE               Non-Members = $48


 STEP IT UP:  This accelerated class is a full body workout including step cardio and strengthening/toning.  Can you keep up the pace?

Thursday 5:45pmpm-6:30pm  (Heather Walker)   no class 11/26/15 or 12/10/15

 Members = $40               Non-Members = $50


SUNSET YOGA:  Experience harmony and reduce stress with an asana practice that builds strength, balance, flexibility, and inner peace.

Tuesday 7:00pm-7:30pm (Joan Malchow)

 Members = FREE               Non-Members = $48


TAI CHI:  An “internal” martial art for all ages to develop internal energy and balance.

Tuesday 10:00am*-11:00am (Glenn Swann)     *beginner students come at 9:45am

Members = $60                  Non-Members = $72


ZUMBA:  Latin inspired routines combine fast & slow rhythm that burn calories, tones and sculpts the body.  Have fun in this energizing workout!

Wednesday 9:30am-10:30am    (Heather Walker)  no class 12/9/15    OR  Saturday  8:45am-9:45am    (Vignette Fleury)

Members = $48      Non-Members = $54           

 Single class:  Members = $10.00    Non-Members = $12.00



















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Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471