Call Us: 1-609-882-4500

Classes

EMPOWER FITNESS CLASSES

NOVEMBER 7 – DECEMBER 17, 2016    

             CLASSES ARE 6 SESSIONS.  PRICE INCLUDES ALL 6 SESSIONS.  NON-MEMBERS ARE WELCOME!

 

BETTER BOOTY YOGA:  Lift, shape & firm glutes, open and strengthen hips with specific asanas for each area.  Meditation.

Tuesday 7:00pm-7:30pm (Joan Malchow)                                Members = FREE         Non-Members = $48

 

CHAIR CARDIO:  Get your heart rate up and burn some calories all while seated to reduce the stress on leg joints.  Come join the fun!

Wednesday 11:00am-11:30am (Heather Walker)                   Members = FREE         Non-Members = $48       

 

CHAIR STRENGTH & BALANCE:  Beginner level class designed with resistance and balance exercises all done using a chair.  Some standing.

Friday 11:00am-11:30am (Joan Brame)                               Members = FREE           Non-Members = $48

 

CHAIR STRENGTH & CARDIO:  Beginner level class designed with strength & cardio exercises all done using a chair. 

Monday 8:15am-8:45am (Joan Malchow)                               Members = FREE            Non-Members = $48

 

CHAIR YOGA:  Build fluid, strong joints while strengthening and stretching all over.  Gently ease stiffness all while seated.  Brief meditation.

 Monday 11:00am-11:30am (Joan Malchow)                         Members = FREE            Non-Members = $48

 

CIRCUIT CLUB:  Learn a new 30 minute routine using the circuit strength machines combined with cardio interval bursts.  Fun!

Tuesday 11:30am-12:00pm (Heather Walker)                       Members = FREE            Non-Members = $48

 

CLASSICAL STRETCH:  A combination of Ballet, Stretching, Tai Chi and Chiropractic Spine Movements.  Some floor and diaphragmatic breathing.

Thursday 10:00am-10:30am, No class 11/24 (Joan Brame)   Members = FREE           Non-Members = $40

 

DANCE PARTY:   This is a cardio class designed for all levels.  Dances from around the world!

Wednesday 2:30pm-3:00pm, No Class 11/24 (Joan Brame)  Members = FREE            Non-Members = $48

 

GIVE ME STRENGTH:  Work hard get strong!  Tried and true and some new moves.  Weights, supersets, floor work.. Moderate to high intensity.

Thursday 5:00pm-5:30pm, No class 11/24 (Joan Malchow)   Members = FREE             Non-Members = $40

 

GROUP PERSONAL TRAINING:  Get the benefits of personalized training at a substantially reduced cost.  Get out of your comfort zone!

Thursday 7:45am-8:30am, No class 11/24, 12/8 (Heather Walker)      Members = $40              Non-Members = $50

 

MORNING WAKE UP:  Jump start your day with this fun workout that includes cardio, weights and mat work.

Tuesday 7:45am-8:15am, No class 12/6 (Heather Walker)    Members = FREE             Non-Members = $40

 

PYRAMID HIGH INTENSITY TRAINING:  This technique employs 10/20/30 seconds of HIGH INTENSITY intervals with active rest.  Floor work.

Wednesday 6:30pm-7:00pm, No class 11/23 or 12/14 (Joan Malchow)      Members = FREE             Non-Members = $32

  

RESISTANCE MIX:  Use weights and a resistance band to strengthen your muscles and boost metabolism.                                                                  

 Friday 10:00am-10:30am, No class 11/25 (Heather Walker)                           Members = FREE             Non-Members = $40

 

STEP & STRENGTH:  This moderate level intensity class combines cardio intervals on the stepper with full body strength sequences.

Monday 6:15pm-6:45pm (Joan Brame)                                   Members = FREE             Non-Members = $48

 

STEP IT UP:  Come have fun while you burn calories in this aerobic step cardio class.  Includes muscle strengthening and balance work too!

Thursday 5:45pm-6:30pm, No class 11/24, 12/8 (Heather Walker)     Members = $40                Non-Members = $50                                                                                                                                      

 

TAI CHI: An “internal” art for all ages to develop internal energy and balance.  All levels are welcome, regardless of previous experience.

Tuesday 9:45am-11:15am (Glenn Swann)                               Members = $60                 Non-Members = $72                  *Beginner students come at 9:45am

 

TONE & SCULPT:  NEW!  Combine dynamic cardio interval training with compound body strengthening exercises for a toned and sculpted body.

Tuesday 5:45pm-6:30pm (Joyce Santiago)                             Members = $48                 Non-Members = $60

 

ZUMBA:  Latin inspired routines combine fast and slow rhythms that burn calories and tones and sculpts the body.  Have fun in this energizing workout!                  Saturday 8:45am-9:45am (Vignette Fleury)

Members = $48      Non-Members = $54           Single class:  Members = $10.00    Non-Members = $12.00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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