Call Us: 1-609-882-4500

Classes

EMPOWER FITNESS CLASSES

JANUARY 9 – FEBRUARY 18, 2017    

             CLASSES ARE 6 SESSIONS.  PRICE INCLUDES ALL 6 SESSIONS.  NON-MEMBERS ARE WELCOME!

 

CARDIO SCULPT:  Combine dynamic cardio interval training with compound body strengthening exercises for a toned and sculpted body.

Tuesday 5:45pm-6:30pm (Joyce Santiago)                                Members = $48         Non-Members = $60

 

CHAIR CARDIO:  Get your heart rate up and burn some calories all while seated to reduce the stress on leg joints.  Come join the fun!

Wednesday 11:00am-11:30am (Heather Walker)                   Members = FREE         Non-Members = $48       

 

CHAIR STRENGTH & BALANCE:  Beginner level class designed with resistance and balance exercises all done using a chair.  Some standing.

Friday 11:00am-11:30am (Joan Brame)                               Members = FREE           Non-Members = $48

 

CHAIR STRENGTH & CARDIO:  Beginner level class designed with strength & cardio exercises all done using a chair. 

Monday 8:15am-8:45am (Joan Malchow)                                        Members = FREE            Non-Members = $48

 

CHAIR YOGA:  Build fluid, strong joints while strengthening and stretching all over.  Gently ease stiffness all while seated.  Brief meditation.

 Monday 11:00am-11:30am (Joan Malchow)                         Members = FREE            Non-Members = $48

 

CIRCUIT CLUB:  Learn a new 30 minute routine using the circuit strength machines combined with cardio interval bursts.  Fun!

Tuesday 11:30am-12:00pm (Heather Walker)                       Members = FREE            Non-Members = $48

 

CLASSICAL STRETCH:  A combination of Ballet, Stretching, Tai Chi and Chiropractic Spine Movements.  Some floor and diaphragmatic breathing.

Thursday 10:00am-10:30am (Joan Brame)                        Members = FREE           Non-Members = $48

 

DANCIN & STEPPIN:   NEW!  Come break a sweat as we do contemporary dances interspersed with cardio bursts on the step!

Monday 6:15pm-6:45pm (Joan Brame)                         Members = FREE            Non-Members = $48

 

GIVE ME STRENGTH:  Work hard get strong!  Tried and true and some new moves.  Weights, supersets, floor work.. Moderate to high intensity.

Thursday 5:00pm-5:30pm (Joan Malchow)                        Members = FREE             Non-Members = $48

 

GROUP PERSONAL TRAINING:  Get the benefits of personalized training at a substantially reduced cost.  Get out of your comfort zone!

Thursday 7:45am-8:30am (Heather Walker)                    Members = $48              Non-Members = $60

 

MORNING WAKE UP:  Jump start your day with this fun workout that includes cardio, weights and mat work.

Tuesday 7:45am-8:15am (Heather Walker)                         Members = FREE             Non-Members = $48

 

MUSCLE BURN & LEARN WORKSHOP:  Monday, February 13, 2017 from 6:00pm-7:00pm (Joan Malchow)

A special one- hour class where you will learn proper weightlifting technique and process, and get to practice.

Members  = $5.00          Non-Members = $10

 

MUSCLE DANCE:  NEW!  Focus is on a strength and balance routine with cardio injections of dance steps!

Wednesday 2:30pm-3:00pm  (Joan Brame)                     Members = FREE          Non-Members = $48

PYRAMID HIGH INTENSITY TRAINING:  This technique employs 10/20/30 seconds of HIGH INTENSITY intervals with active rest.  Floor work.

Wednesday 6:30pm-7:00pm, No class 1/18 (Joan Malchow)      Members = FREE             Non-Members = $40

  

RESISTANCE MIX:  Use weights and a resistance band to strengthen your muscles and boost metabolism.                                                                  

 Friday 10:00am-10:30am (Heather Walker)                  Members = FREE             Non-Members = $4

 

STEP IT UP:  Come have fun while you burn calories in this aerobic step cardio class.  Includes muscle strengthening and balance work too!

Thursday 5:45pm-6:30pm (Heather Walker)                      Members = $48     Non-Members  = $60

 

SUNSET YOGA:  Mindfulness, observing breath & body are all part of Hatha Yoga.  Strengthen, Stretch, relax all over!  Meditation.

Tuesday 7:00pm-7:30pm (Joan Malchow)

Members = FREE          Non-Members = $48                                                                                                                                         

TAI CHI: An “internal” art for all ages to develop internal energy and balance.  All levels are welcome, regardless of previous experience.

Tuesday 9:45am-11:15am *Beginner students come at 9:45am  or Thursday 7:00pm-8:00pm  (Glenn Swann)                               Members = $60                 Non-Members = $72 

 

ZUMBA:  Latin inspired routines combine fast and slow rhythms that burn calories and tones and sculpts the body.  Have fun in this energizing workout!                  Saturday 8:45am-9:45am (Vignette Fleury)

Members = $48      Non-Members = $54           Single class:  Members = $10.00    Non-Members = $12.00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Events

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Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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