Call Us: 1-609-882-4500

Classes

EMPOWER FITNESS CLASSES

MARCH 6 – APRIL 15, 2017    

             CLASSES ARE 6 SESSIONS.  PRICE INCLUDES ALL 6 SESSIONS. 

NON-MEMBERS ARE WELCOME!

ALL STEP:    High intensity cardio workout on the stepper, with strength exercises included!

Monday 6:30pm-7:00pm (Joan Brame)                    Members = FREE       Non-Members = $48

 

BALANCE & CORE:    Moderate  intensity class including Pilates-type core work on mat, and a standing balance routine!

Thursday 10:00am-10:30am (Joan Brame)               Members = FREE       Non-Members = $48

 

CARDIO SCULPT:  Combine dynamic cardio interval training with compound body strengthening exercises for a toned and sculpted body.

Tuesday 5:45pm-6:30pm (Joyce Santiago)                        Members = $48         Non-Members = $60

 

CHAIR CARDIO:  Get your heart rate up and burn some calories all while seated to reduce the stress on leg joints.  Come join the fun!

Wednesday 11:00am-11:30am (Heather Walker)         Members = FREE  Non-Members = $48       

 

CHAIR STRENGTH & BALANCE:  Beginner level class designed with resistance and balance exercises all done using a chair.  Some standing.

Friday 11:00am-11:30am (Joan Brame)                            Members = FREE      Non-Members = $48

 

CHAIR STRENGTH & CARDIO:  Beginner level class designed with strength & cardio exercises all done using a chair.  

Monday 8:15am-8:45am (Joan Malchow)                         Members = FREE       Non-Members = $48

 

CHAIR YOGA:  Build fluid, strong joints while strengthening and stretching all over.  Gently ease stiffness all while seated.  Brief meditation.

 Monday 11:00am-11:30am (Joan Malchow)                 Members = FREE        Non-Members = $48

 

CIRCUIT CLUB:  Learn a new 30 minute routine using the circuit strength machines combined with cardio interval bursts.  Fun!

Tuesday 11:30am-12:00pm (Heather Walker)                Members = FREE       Non-Members = $48

 

CLASSICAL STRETCH & DANCE:  New!!    Get barefoot and join me in this joyful classical dynamic stretch and dance routine.

Wednesday 2:30-3:00pm (Joan Brame)                        Members = FREE           Non-Members = $48

 

GIVE ME STRENGTH:  Ready to take it up a notch? Get stronger. Boost metabolism. Superset intervals, floor work. Moderate  intensity.

Thursday 5:00pm-5:30pm (Joan Malchow)                 Members = FREE           Non-Members = $48

 

GROUP PERSONAL TRAINING:  Get the benefits of personalized training at a substantially reduced cost.  Get out of your comfort zone!

Thursday 7:45am-8:30am (Heather Walker)                Members = $48            Non-Members = $60

 

MORNING WAKE UP:  Jump start your day with this fun workout that includes cardio, weights and mat work.

Tuesday 7:45am-8:15am (Heather Walker)                      Members = FREE        Non-Members = $48

 

PYRAMID HIGH INTENSITY TRAINING:  This technique employs 10/20/30 seconds of HIGH INTENSITY intervals with active rest.  Floor work.

Wednesday 6:30pm-7:00pm (Joan Malchow)      Members = FREE             Non-Members = $48

  

RESISTANCE MIX:  Use weights and a resistance band to strengthen your muscles and boost metabolism.                                                                  

 Friday 10:00am-10:30am (Heather Walker)              Members = FREE          Non-Members = $48

 

STEP IT UP:  Come have fun while you burn calories in this aerobic step cardio class.  Includes muscle strengthening and balance work too!

Thursday 5:45pm-6:30pm (Heather Walker)                  Members = $48          Non-Members  = $60

 

SUNSET YOGA:  Mindfulness, observing breath & body are all part of Hatha Yoga.  Strengthen, Stretch, relax all over!  Meditation.

Tuesday 7:00pm-7:30pm (Joan Malchow)                   Members = FREE          Non-Members = $48                                                                                                                                         

TAI CHI: An “internal” art for all ages to develop internal energy and balance.  All levels are welcome, regardless of previous experience.

Tuesday 9:45am-11:15am *Beginner students come at 9:45am  (Glenn Swann)                                         Members = $60                 Non-Members = $72

 

ZUMBA:  Latin inspired routines combine fast and slow rhythms that burn calories and tones and sculpts the body.  Have fun in this energizing workout!                  Saturday 8:45am-9:45am (Vignette Fleury)

Members = $48      Non-Members = $54          

Single class:  Members = $10.00    Non-Members = $12.00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Location Map


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Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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