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Classes

 

EMPOWER FITNESS SUMMER CLASSES

JUNE 29 – JULY 25, 2015 (Session A) 

     CLASSES ARE 4 SESSIONS(unless noted).  PRICE INCLUDES ALL 4 SESSIONS.

 NON-MEMBERS ARE WELCOME!

ALL STRETCH:  This “feel-good” class will include stretching exercises for all parts of the body.  Some floor work.

Saturday  10:00am-10:30am  (Joan Malchow)         Members = FREE            Non-Members = $32

 

BACK & FRONT:  Strengthen and stretch those important muscles of the back & chest to help stabilize the truck.  Floor.

Friday 9:00am-9:30am, No class 7/3 (Joan Brame)    Members = FREE        Non-Members = $24

 

 BALLROOM DANCE SOLO:  You don’t need a partner in this class, where you’ll increase heart rate as we dance salsa, swing, tango and more!

Wednesday 2:30-3:00pm (Joan Brame)                   Members = FREE             Non-Members = $32

 

 CHAIR CARDIO:  Get your heart rate up and burn some calories all while seated to reduce the stress on leg joints.  Come join the fun!

Wednesday 11:00am-11:30am (Francine White)   Members = FREE           Non-Members = $32

 

 CHAIR STRENGTH & BALANCE:  Beginner level class designed with resistance and balance exercises, all done using a chair.  Core work too!

Friday 11:00am-11:30am (Joan Brame)                 Members = FREE           Non-Members = $32

 

 CHAIR YOGA: Want fluid and strong joints while toning “trouble spots?” Gently ease stiffness all while seated.  Short, peaceful meditation.   NO CLASS JUNE 29, 2015

 Monday 11:00am-11:30am (Joan Malchow)          Members = FREE           Non-Members = $32

 

CIRCUIT CLUB:  Learn a new 30 minute routine using the strength circuit machines combined with interval cardio bursts.  Fun!   

Monday 2:00pm-2:30pm (Heather Walker)            Members = FREE           Non-Members = $32

 

CORE CENTRAL:  This moderate level class includes “pilates-like core exercises with a challenging set of balance movements.  Some floor work.

Thursday 6:45pm-7:15pm (Joan Brame)                   Members = FREE          Non-Members = $32

 

EYE OPENER:  Jump start your day with this fun workout that includes cardio, weights and mat work.

 Tuesday 7:30am-8:00am No class 6/30  (Heather Walker)                Members = FREE           Non-Members = $24

 

GENTLE STRETCHING:  This class will gently stretch your muscles making you feel stretched and relaxed.

Friday 4:30pm-5:00pm (Francine White)                   Members = FREE             Non-Members = $32

      

 GROUP PERSONAL TRAINING:  Get the benefits of personalized attention at a substantially reduced cost.  Get out of your comfort zone with this full body conditioning program designed at beginner to intermediate level.  Class size is limited.   (Heather Walker)

Thursday 7:45am – 8:30am, No class 7/2    OR     Thursday 5:45pm-6:30pm, No class 7/2                      Members = $24              Non-Members = $30

 

LINE  DANCING:   Come and have fun and burn calories as you shake up the dance floor!  We’ll do some popular line dances.

Monday 8:15am-8:45am (Francine White)              Members = FREE            Non-Members = $32

 

RESISTANCE MIX:  Use weights and a resistance band to strengthen your muscles and boost metabolism.

Monday 5:00pm-5:30pm    OR     Thursday 10:00am-10:30am  (Heather Walker                                                                                                                                                 

                                                                 Members = FREE               Non-Members = $32

 STEP IT UP:  This accelerated class is a full body workout including step cardio and strengthening/toning.  Can you keep up the pace?

Tuesday 6:00pm-6:45pm, No class 6/30                   Members = $24                 Non-Members = $27

 

STRONG & SHAPELY LEGS:  Sculpt strong, toned legs by working muscle fibers that are hard to access.  Some floor work.

Wednesday 6:30pm-7:00pm (Joan Malchow)         Members = FREE               Non-Members = $32

 

SUNSET YOGA:  Yoga asanas work to strengthen, tone, build balance and increase flexibility.  Leave feeling at peace after a brief meditation.

Tuesday 7:00pm-7:30pm (Joan Malchow)               Members = FREE               Non-Members = $32

 

TAI CHI:  An “internal” martial art for all ages to develop internal energy and balance.

Tuesday 10:00am-11:00am (Glenn Swann)             Members = $40                  Non-Members = $48

 

ZUMBA:  Latin inspired routines combine fast & slow rhythm that burn calories, tones and sculpts the body.  Have fun in this energizing workout!

Wednesday 9:30am-10:30am, No class 7/1 (Heather Walker)

Members = $24      Non-Members = $27            Single class:  Members = $10.00    Non-Members = $12.00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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