Call Us: 1-609-882-4500

Classes

EMPOWER FITNESS

FALL CLASSES 

SEPTEMBER 12– OCTOBER 23, 2016  

   SESSION IS SIX CLASSES

PRICE INCLUDES ALL 6 CLASSES.

 NON-MEMBERS ARE WELCOME!

 

ABSolutely FIT:   This class is designed to strength abs, core, and lower back. All levels are welcome. Modifications will be provided.

Wednesday 5:30pm-6:15pm (Joyce Santiago)

 Members = $48              Non-Members = $60

 

BETTER BOOTY YOGA: NEW!   Lift, shape, and firm glutes, open and strengthen hips with specific asanas for each area.

Thursday 7:00pm-7:30pm (Joan Malchow)

 Members = FREE               Non-Members = $48

 

CHAIR CARDIO:  Get your heart rate up and burn some calories all while seated to reduce the stress on leg joints.  Come join the fun!

Wednesday 11:00am – 11:30am (Heather Walker))  

Members = FREE           Non-Members = $48

 

 

 CHAIR CARDIO:  Get your heart rate up and burn some calories, all while seated to reduce stress on lower extremity joints. Come join the fun!

Wednesday 11:00am-11:30am (Heather Walker)

Members = FREE           Non-Members = $32

 

 CHAIR STRENGTH & BALANCE:  Beginner level class designed with resistance and balance exercises, all done using a chair.  Some standing (with chair assistance, if needed) !

Friday 11:00am-11:30am (Joan Brame)

Members = FREE           Non-Members = $48

 

CHAIR STRENGTH & CARDIO:  Beginner level class designed with strength and cardio, all done while seated.

Monday 8:15am-8:45am (Joan Malchow)

Members = FREE           Non-Members = $48

 

 CHAIR YOGA:  Build fluid, strong joints while strengthening and stretching all over.  Gently ease stiffness all while seated.  Short, peaceful meditation.

 Monday 11:00am-11:30am (Joan Malchow)      

Members = FREE           Non-Members = $48

 

CIRCUIT CLUB:  Learn a new 30 minute routine using the strength circuit machines combined with interval cardio bursts.  Fun!   

Tuesday 11:30am-12:00pm (Heather Walker)            

Members = FREE           Non-Members = $48

 

DANCE PARTY GLOBAL:  Come join Joan’s dance party: have fun, burn calories, great music, great moves. Learn dances from around the world! All levels.

Thursday 10:00am – 10:30am (Joan Brame)                   

Members = FREE             Non-Members = $48

 

 

FLEX & FIRM  This class will combine a dynamic stretch routine with a floor routine to firm all abdominal and lower back muscles.  Stretching added specifically for lower back pain

Wednesday 2:30pm – 3:00pm     (Joan Brame)

Members = FREE        Non-Members = $48

 

GIVE ME STRENGTH  Work hard, get STRONG!  Tried and true exercises plus some new moves.  Weights, super sets, bands, floor work.  Moderate intensity.

Tuesday 5:00pm – 5:30pm     (Joan Malchow)

Members = FREE        Non-Members = $32

      

 GROUP PERSONAL TRAINING:  Get the benefits of personalized attention at a substantially reduces cost. Get out of your comfort zone with this full body conditioning program designed at beginner to intermediate level. Class size is limited.

Thursday 7:45am – 8:30am, No class 9/15 (Heather Walker)                Members = $48    Non-Members = $60

 

MORNING WAKE-UP:  Jump start your day with this fun workout that includes cardio, weights, and mat work!

Tuesday 7:45am – 8:15am, No class 9/13     (Heather Walker)

Members = FREE        Non-Members = $40

 

PYRAMID HIGH INTENSITY TRAINING:   Currently all the rage, this technique employs 10/20/30 seconds of high intensity exercise intervals with 10 seconds of active rest between each interval. Intermediate level for the strongest among us. Floor work.

Wednesday 6:30pm – 7:00pm,   (Joan Malchow)

Members = FREE            Non-Members = $48

 

RESISTANCE MIX:  Use weights and a resistance band to strengthen your muscles and boost metabolism.

Friday 10:00am-10:30am,  (Heather Walker)                    

Members = FREE               Non-Members = $48

 

SIT AND STAND:   NEW!    Low intensity class including balance and flexibility. This instructional approach is great for beginners.

Thursday 4:30pm-5:00pm  (Heather Walker)

Members = FREE              Non-Members = $48

 

STEP AND STRENGTH:     This moderate level intensity class combines cardio intervals on the stepper with full body strength sequences.

Monday  6:15pm – 6:45pm    (Joan Brame)

Members = FREE               Non-members = $48

 

 STEP IT UP:  Come have fun while you burn calories in this aerobic step cardio class. Includes muscle strengthening and balance work too!

Thursday 5:45pm-6:30pm, No class 8/18    (Heather Walker)

 Members = $32              Non-Members = $40

   

TAI CHI:  An “internal” martial art for all ages to develop internal energy and balance. All levels are welcome, regardless of previous experience.

Tuesday 9:45am*-11:15am (Glenn Swann)     *beginner students come at 9:45am

Members = $60                  Non-Members = $72

 

TONE AND SCULPT:  NEW!     Combine dynamic cardio interval training with compound body strengthening exercises for a toned and sculpted body.

Tuesday 5:45pm – 6:30pm (Joyce Santiago)  

Members = $48          Non-Members = $60

 

ZUMBA:  Latin inspired routines combine fast & slow rhythm that burn calories, tones and sculpts the body.  Have fun in this energizing workout!

Monday, 9:30am-10:30am, No class 9/12 (Heather Walker)    OR  Saturday  8:45am-9:45am  (Vignette Fleury)

Members = $48      Non-Members = $54          

 Single class:  Members = $10.00    Non-Members = $12.00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Events

Calendar

<< Sep 2016 >>
MTWTFSS
29 30 31 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 1 2

Location Map


View Larger Map

Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

empower-fitness-exterior