WELCOME TO EMPOWER FITNESS
An exercise and wellness facility for women
celebrating its eighth year in business!
Some of our lovely members...elegant, energized, empowered
February is HEART HEALTH MONTH!
Below is a list of the special events planned
at Empower Fitness:
LIVING YOUR BEST LIFE IN THE NEW YEAR
Monday, Feb 6 at 6:45pm, Diane Lang
In this workshop you will learn tools to make positive changes in your daily life, become more balanced and motivated, and relieve stress and anxiety effectively.
See EVENTS page for more information.
FEE: $5.00 MEMBER. $10.00 NON-MEMBER.
LOVE YOUR HIPS
Saturday, Feb 11 at 12:00pm, Paula Czapla
Please join Dr. Czapla for a therapeutic vinyasa yoga class and lecture that will help you open and strengthen your hips. Learn techniques to keep your hips strong and flexible for years of mobility. Bring your questions and curiousity! See EVENTS page for more information.
FEE: $12.00 MEMBER. $20.00 NON-MEMBER.
EXERCISING FOR A HEALTHY HEART
Tuesday, Feb 14 at 12:30pm, Joan Brame
Empower yourself with tools to measure your heart rate and determine your target heart rate, and use your exercise routine to get the best workout for your heart; with demonstrations.
FREE
HEALTHY EATING ON A BUDGET
Thursday, Feb 23 at 11:30am, Olivia Caruso
Healthy eating does not have to cost extra money! Come and learn some simple solutions and easy tips from a Mercer Street Friends registered dietitian.
FREE
BLOOD PRESSURE SCREENINGS
Thursday, Feb 23 at 1:00pm, Mercer Street Friends and TCNJ School of Nursing. FREE
ALL ARE WELCOME! BRING A FRIEND!
FEBRUARY SALE
50% off enrollment fee on any plan
if you join before February 29, 2012
(see "Plans and Promotions" for more details) 
NEW CLASSES STARTED JANUARY 9!
Vignette is back teaching Thursday night Zumba Class at 7pm!
January 9- February 18, 2012
TRY A SINGLE CLASS (just drop in or call)
Non-Members Welcome!
AFTERNOON REVIVER: Tuesday 2:00-2:20pm
BELLY AND BOOTY BUSTERS: Thursday 6:00-6:45pm
BOOT CAMP: Saturday 10:30-11:30am
CARDIO STEP "LAST CHANCE": Wednesday 5:45-6:30pm
CHAIR CARDIO AND STRENGTH: Friday 11:00-11:30am
CORE CONCENTRATION: Wednesday 12:00-12:30pm
FAT BLASTER: Wednesday 5:30-6:00pm
GROUP PERSONAL TRAINING: Wednesday 8:30-9:30am
INSTRUCTIONAL ABS: Monday 1:30-1:50pm
PRACTICAL YOGA Saturday 9:45-10:15am
ROCKING WITH THE OLDIES: Friday 4:30-5:00pm
SHAPELY LEGS: Tuesday 6:45-7:15pm
TAI CHI: *(4 classes only- January 5, 12, 19 and 26) Thursday 10:00-11:00am
WAKE UP FAT BURN: Thursday 7:30-8:00am
WEIGHTS AND RESISTANCE: Tuesday 10:00-10:30am
ZUMBA Monday 9:30-10:30am, Tuesday 5:30-6:30pm, Thursday 7:00-8:00pm,
Friday 9:30-10:30am
NEW!! BUY ZUMBA TICKETS TO USE FOR ANY ZUMBA CLASS!!
See Class Schedule For Details and Pricing