OUR HOURS ARE: OUR LOCATION: CONTACT INFO: Monday - Thur: 6:30am to 8:00pm Lawrence Shopping Center 609 882-4500 Saturday: 8:00am to 12:00 pm Lawrenceville, NJ 08648
Sunday: 8:00am to 12:00 pm
"the only female gym in Lawrence Township!"
LABOR DAY WEEKEND HOURS :
OPEN SAT, SEPT. 4, CLOSED SUN, SEPT. 5, CLOSED MON, SEPT.6
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OPEN HOUSE ON SAT, Sept 11, 2010, 8am-2pm! FREE classes all day! Prizes! One day "no contract" sale*!
(*NO CONTRACT, $30 month, 50% off enrollment)
| 8:30am: PILATES | 11:30am: LIGHT KICKBOXING |
9:00am: LOW IMPACT AEROBICS | 12:00pm: BACK AND FRONT |
9:30am: HATHA YOGA | 12:30pm: CORE AND CARDIO |
10:00am: CARDIO STEP | 1:00pm: CHAIR STRENGTH&STRETCH |
10:30am: BALANCE+FLEX+CORE | 1:30pm: DANCING TO THE OLDIES |
11:00am: INSTRUCTIONAL WEIGHTS | |
CLASSES ARE NOW POSTED FOR SESSION 5 (Sept 13 - Oct 24)
New Classes: Kickboxing!! Yoga for Children!! Qigong and Meditation!!
(see "classes" for details)
"BACK TO HEALTH" SALE now until September 30, 2010
$0 Enrollment Fee
(see "current sale" for details)
Our Head Instructor, Joyce Santiago(left) after class with some of her students!
Why Empower Fitness?
Empower Fitness is an exercise studio designed for women, with a friendly, supportive staff and a comfortable environment. We have a full-body circuit that can be completed in only 32 minutes! We also have cardio and weight training areas. In fact, we are the ONLY female fitness center that includes FREE classes and our unique 30 Day Jumpstart Program in one affordable rate!
We offer an exciting range of classes, including Yoga, Latin Dance, TaiChi, Pilates, Abs, Boot Camp, and more (see "classes" for our current offerings). We also conduct free Nutrition Classes and other Health Education Workshops, in collaboration with Capital Health System. Outstanding Personal Trainers and Personal Coaches are available for private sessions.
Most importantly, we customize your workout to meet your needs. When a new member joins, she receives an assessment by a Certified Personal Trainer and an individual plan is developed, with specific and reasonable goals for the first 30 days. Then a thirty day review is conducted to ensure you're getting the results you want!
Please come visit and let us help you improve your health.
Joan Brame, Ph.D., Owner-Manager
Certified Personal Trainer
Certified Cancer Exercise Specialist