Call Us: 1-609-882-4500

Empower Fitness

A Gym for Women


At Empower Fitness, the message is simple…

Be a better, healthier you

We value inclusion, kindness, and acceptance

within our welcoming, all-female environment

SUMMER SALE $1.00 PER DAY – see “JOIN -Promotions” PERSONAL TRAINING SPECIAL – see “Personal Training”

 

 

 


EMPOWER FITNESS IS OUT AND ABOUT IN THE COMMUNITY

Empower Fitness staff are involved in several upcoming community events, eagerly looking forward to sharing fitness thoughts with other women and networking with other health care professionals in our community.  We think it’s enjoyable and fun to meet new people and be around like-minded people. Breast Cancer Survivorship Issues This event takes place on Thursday, October 9 at 6:00pm at Capital Health Center in Hopewell.  Joan Brame, Ph.D. (me), owner-manager of Empower Fitness and certified cancer […]

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LAWRENCEVILLE MAIN STREET JAMBOREE

LAWRENCEVILLE MAIN STREET JAMBOREE

Post by Lawrenceville Main Street.

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GREEN SMOOTHIE – IT’S TIME TO TRY

A Simple Green Smoothie Formula 2 CUPS LEAFY GREENS  +  2 CUPS LIQUID BASE  +  3 CUPS RIPE FRUIT + A BOOST(1-2 tbs)  =  A delicious, nutritious, and nourishing ,meal LEAFY GREENS:   Spinach, Kale, Romaine, Bok Choy, Swiss Chard, Collard Greens, Dandelion Greens LIQUID BASE:   Water, Coconut Water, Coconut Milk, Almond Milk RIPE FRUIT:   Banana, Mango, Orange, Avocado, Peach, Pear, Apple, Pineapple, Grapes BOOSTS:   Chia Seeds, Coconut Oil, Almond Butter, Hemp […]

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HEALTHY AGING – WHAT A DIFFERENCE A YEAR MAKES

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4 TIPS TO BETTER BALANCE

Balance Observations at my 50th H.S. Reunion Just attended my fiftieth high school reunion last weekend; it was big fun and very emotional.  In a discussion afterwards with friends about how our classmates “aged”, I was surprised with my own unique take on the topic.  Rather than the usual criteria of such things as wrinkles, hair loss, weight gain, and grey hair, I was focused on a whole set of other factors which I couldn’t […]

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Events

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Location Map


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Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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