Call Us: 1-609-882-4500

Empower Fitness

A Gym for Women

 RE-OPENING TUESDAY, JANUARY 16…

REGULAR HOURS AND REGULAR CLASSES

 


At Empower Fitness, the message is simple…

Be a better, healthier you

We value inclusion, kindness, and acceptance

within our welcoming, all-female environment

JANUARY 2018 SALE $33 month  (see “join/promotions”)

PERSONAL TRAINING SALE (see “personal training”)

 

 

 


4 TIPS TO BETTER BALANCE

Balance Observations at my 50th H.S. Reunion Just attended my fiftieth high school reunion last weekend; it was big fun and very emotional.  In a discussion afterwards with friends about how our classmates “aged”, I was surprised with my own unique take on the topic.  Rather than the usual criteria of such things as wrinkles, hair loss, weight gain, and grey hair, I was focused on a whole set of other factors which I couldn’t […]

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AGING: WHEN IT BEGINS AND WHEN IT REALLY BEGINS

Aging: When does it begin?  I suppose “aging” – technically in a scientific sense – begins at birth, right?; since we are living creatures with a defined life span and imminent death.  But on a more practical basis, and especially for women, I think there are two prime points at which aging begins.  One point has to do with physical changes that occur with hormonal changes: for most women this time period is defined as […]

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THERE ARE SALADS, AND THERE ARE SALADS

A salad. When a person proudly announces to me she had a salad for lunch (in her quest of healthy eating), I have learned to politely ask in reply “So, what was in your salad”?  I have learned that a “salad” can actually mean (if one is telling the truth) a small bed of head lettuce smothered with blue cheese or ranch dressing and topped with cheese, croutons and bacon bits, with a dollop of […]

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DE-CLUTTER AND RENEW YOURSELF FOR SPRING

Every Spring, I think of the invigorating talk on “Spring Renewal – Declutter Your Life” that Diane Lang,”Positive Living Expert”, gave at EF.  I’ve always loved this de-cluttering stuff and after the dreary Winter we’ve just experienced, many of us are looking for ways to jump-start our sunny season, so here are some tips that can empower you to accelerate your Spring Renewal… A Day of Simplicity Make sure to have at least one day each week to […]

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HOW REAL WOMEN AGE WELL

What is a “real” woman?         It is said that aging is not for sissies and real women aren’t sissies!  So, let me begin with a clarification of what I mean by “a real woman”, especially since I have used this phrase for many years in the Empower Fitness tagline “real women, real results, real connection”.   A real woman is imperfect      Above all else, a real woman is imperfect […]

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Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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