Call Us: 1-609-882-4500

Empower Fitness

A Gym for Women


At Empower Fitness, the message is simple…

Be a better, healthier you

We value inclusion, kindness, and acceptance

within our welcoming, all-female environment

APRIL /MAY 2017 SALE – see “JOIN -Promotions”

MAY MASSAGE SALE – see “MASSAGE”

 


WALK TEAM 2016 FOR NAMI MERCER

Please walk with the Empower Fitness Walk Team for NAMI Mercer! Join us now. NAMI Mercer Walk 2016 The NAMI Mercer Walk 2016 is on Saturday, May 7, 2016 at the Educational Testing Service (ETS) on 660 Rosedale Road in Princeton, New Jersey. The Walk begins at 10am and check-in time is 9:00am. The total distance of the Walk is 3 miles (5K) and walkers may walk at their own pace or may walk shorter […]

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YOGA AND RELAXATION

Want to improve your physical and mental and spiritual health all in one shot? Then try yoga. As Dr. Anthony Komaroff notes in a recent syndicated article, many studies have shown that yoga can improve strength, flexibility, and balance; and is also effective in relieving stress and anxiety. Yoga Instructor at Empower – Joan Malchow Joan states that “Yoga makes us feel good, even if a practice is limited to asanas (poses) and pranayama (breathing techniques). […]

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THE IMPORTANCE OF SLEEP – GET YOUR Z’S

I don’t know about you but when I get a good night’s sleep, there’s a much higher probability that my whole experience during the day ahead is better. It’s so very important to me that its been worth my time to learn more about sleep and practice changes in my sleep habits.   The Importance of Sleep Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times […]

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MASSAGE FOR BACK PAIN

Massage is not just an indulgent treat for yourself (though here is nothing wrong with an indulgent treat!).   Massage is also now considered a legitimate part of management of painful conditions, including back pain. How Does Massage Help Back Pain? As Dr. Anthony L. Komaroff  explains in a recent syndicated article, therapeutic massage may relieve pain in several ways. It may relax painful muscles, tendons, and joints.  It may relieve stress and anxiety, and may even change […]

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BELLY FAT – REDUCING IT SHOULD BE YOUR NO. 1 GOAL

Mayo Clinic researchers have found that those with “weight central obesity” were twice as likely to die from heart disease as those who were overweight or obese but didn’t have that excess body fat; and they were 87 percent more likely to have fatal heart disease than people with a normal weight and flatter bellies. And now, another new report says  “skinny fat” – a normal weight plus a belly pooch – is a lot […]

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Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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