Call Us: 1-609-882-4500

Empower Fitness

A Gym for Women

 RE-OPENING TUESDAY, JANUARY 16…

REGULAR HOURS AND REGULAR CLASSES

 


At Empower Fitness, the message is simple…

Be a better, healthier you

We value inclusion, kindness, and acceptance

within our welcoming, all-female environment

JANUARY 2018 SALE $33 month  (see “join/promotions”)

PERSONAL TRAINING SALE (see “personal training”)

 

 

 


IT’S TOO COLD TO WALK OUTSIDE!

Even the hardiest of gals are finding it a bit chilly to walk outdoors these days, but the treadmill can be a great alternative for heart-healthy exercise.  Using the treadmill is even easier on the joints than walking on concrete or asphalt!  Do you know the safe and effective way to use the treadmill? Getting Started on the Treadmill To use the treadmill safely, start with one foot on each side of the treadmill belt, on […]

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MOVING MORE MATTERS

Lack of Exercise Twice as Deadly as Obesity If you really need a good reason to get up and move, I hope you read the article in the Trenton Times Health Section on January 26, 2015. This piece entitled “Move it” describes findings from a recently published study that tracked  314,161 people over 12 years.  This new study suggests that physical inactivity might be responsible for twice as many total deaths as having a high […]

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WHAT’S DULL, BUT IMPORTANT ABOUT A GYM?

It’s Safety, That’s What! As an owner of a small gym, I am cheap (let’s say frugal) about business expenses and I’m the first to admit it. And it can be dull and boring to protect against the unknown – I’d rather experience the present and spend money on something that can be touched and enjoyed, like a new piece of equipment. But when it comes to the protection of the greatest asset we have […]

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BREAST CANCER WELLNESS TRAINING FOR ALL

Certification Program for Trainers AND for Women in Recovery This specialty certification will assist trainers who are working with individuals diagnosed with breast cancer who have been cleared to exercise, and will empower those in breast cancer recovery with information useful for one’s healing process  . This certification will assist trainers in designing the appropriate fitness assessments and determine exercise recommendations while demonstrating a basic understanding of cancer diagnoses, surgeries, treatments, symptoms and side effects. […]

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ARE YOU BACK YET?

Recovered from the holiday season? Are you still in a post-holiday fog or have you successfully resumed your “normal” healthy routine (following a period of too much food, too little exercise, and way too much stress)?  Has your energy increased and your swollen belly decreased? If you have already recovered, no need to read further for the tips below. But, if you’re like me and a whole bunch of other stragglers at the gym (Empower […]

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Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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