Call Us: 1-609-882-4500

Empower Fitness

A Gym for Women

 RE-OPENING TUESDAY, JANUARY 16…

REGULAR HOURS AND REGULAR CLASSES

 


At Empower Fitness, the message is simple…

Be a better, healthier you

We value inclusion, kindness, and acceptance

within our welcoming, all-female environment

JANUARY 2018 SALE $33 month  (see “join/promotions”)

PERSONAL TRAINING SALE (see “personal training”)

 

 

 


CELEBRATE THE NEW YEAR AND THE OLD YOU

Forget the “New Year, New You” Mantra I’m tired of hearing the “New Year, New You” message again and again because honestly it doesn’t respect all the wonderful things about the old you, right? All this mantra does, I think, is try to minimize your guilty feelings about several days of over-indulgence and under-self control. ACCEPTANCE OF WHO YOU ARE is one of our values at Empower Fitness, so celebrate YOU with a commitment to […]

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BREAST CANCER RECOVERY: IS EXERCISE YOUR MISSING LINK?

Exercise is a component of a holistic approach to recovery Recovery from breast cancer includes the obvious medical component of tumor destruction, but it should also  include immunity enhancement + restoration of energy + nourishment of spirit.  Exercise, along with good nutrition, can activate the energy that has been blocked so that the body’s healing mechanisms can truly take over. Especially after cancer treatment and the sense of lack of control that goes with it, […]

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GRATEFUL FOR YOU

Thanksgiving is a time to count blessings I have many blessings in my life, and one big one is Empower Fitness. Empower Fitness truly nourishes my body and my spirit. I feel happy when I am at the gym. Why?  It’s because of the women who are our community, all united by the common bond of wanting to do better, be better, be healthier.  Since our beginning almost 11 years ago, I have been engaged with […]

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WHAT YOU CAN SPEED UP AND HOW

What you can speed up is your metabolism… Simply put, your metabolism is your body’s engine to burn calories from what you eat.  Everyone will lose weight when they burn more calories than they eat. To lose weight, you need to eat fewer calories OR increase the number of calories you burn through physical activity….or both eating fewer calories and boosting exercise. Understand your BMR – Basal Metabolic Rate Even when at rest, your body […]

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HEALTHY EATING PLAIN AND SIMPLE

The nutrition challenge for each of us is to have an eating routine that is healthy, yet tastes good, enables us to enjoy food, fits into our lifestyle, and can be maintained over time. Often easier said than done, especially since we are bombarded with food information that can be confusing and conflicting…eat more, eat less, eat this, don’t eat that. No surprise that the diet food and weight loss industry is booming as desperate […]

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Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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