Personal Training Services
Need Motivation? Need a Challenge? Need Direction?
Then work with a Personal Trainer, one-on-one
A Personal Training Program provides you with structure, motivation, and results. It’s a wonderful tool to get you out of a stagnant fitness state or a weight plateau by “taking it up a notch” in a safe and supervised manner.
Our Personal Trainers are specifically trained to work with women of all fitness levels, from those who are transitioning from a physical therapy program and need to focus on functional performance issues to those who are at a higher fitness level who need to “take it up a notch”.
A customized program is designed for you to meet your specific fitness goals and your needs: whether you are a beginner who wants to learn proper form for a quicker jump-start; or you are at an exercise plateau and want a redesigned workout to advance to a higher fitness level; or you want to target and tone a particular area of your body.
SIXTY MINUTE SESSIONS – INDIVIDUAL
$54.00 one session ($54 per)
$192.00 four sessions ($48 per)
$352.00 eight sessions ($44 per)
$640.00 sixteen sessions ($40 per)
THIRTY MINUTE SESSIONS – INDIVIDUAL
$108.00 four sessions ($27 per)
$200.00 eight sessions ($25 per)
$368.00 sixteen sessions ($23 per)