Call Us: 1-609-882-4500

Personal Training

               Personal Training 2018 Sale….

introducing our new TRX Suspension Training

Four Sessions for $139*

*offer expires 1-31-18; sessions must be used before 3-31-18

What is TRX Suspension Training?

Born in the Navy SEALS, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. Suspension Training leverages gravity and the users body weight to complete hundreds of exercises.

 

photo (19)                      PT-Donna???????????????????

A Personal Training Program provides you with structure, motivation, and results. It’s a wonderful tool to get you out of a stagnant fitness state or a weight plateau by “taking it up a notch” in a safe and supervised manner.

Our Personal Trainers are specifically trained to work with women of all fitness levels, from those who are transitioning from a physical therapy program and need to focus on functional performance issues to those who are at a higher fitness level who need to “take it up a notch”.

A customized program is designed for you to meet your specific fitness goals and your needs: whether you are a beginner who wants to learn proper form for a quicker jump-start; or you are at an exercise plateau and want a redesigned workout to advance to a higher fitness level; or you want to target and tone a particular area of your body.


PRICES:

SIXTY MINUTE SESSIONS – INDIVIDUAL

$54.00 one session ($54 per)
$192.00 four sessions ($48 per)
$352.00 eight sessions ($44 per)
$640.00 sixteen sessions ($40 per)


FORTY-FIVE MINUTE SESSIONS – INDIVIDUAL 
$150.00 four sessions (37.50 each)
$280.00 eight sessions (35.00 each)
$496.00 sixteen sessions (31.00 each)

THIRTY MINUTE SESSIONS – INDIVIDUAL

$108.00 four sessions ($27 per)
$200.00 eight sessions ($25 per)
$368.00 sixteen sessions ($23 per)

Events

Calendar

<< Jan 2018 >>
MTWTFSS
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 1 2 3 4

Location Map


View Larger Map

Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

empower-fitness-exterior