Call Us: 1-609-882-4500


Do you feel like your eating routine is in a rut?  Wish you could get on track to a healthier weight? Want to know more about “mindful eating”? …..If so, this class is for you!

Barbara Spalding is returning to Empower Fitness on Tuesday, October 20 from 10:00am to 12:00pm to present a new workshop that will give you a Quickstart Guide to Healthy Eating. Topics covered will include:  balanced diets -making good food choices; restaurant dining and take-out choices; how to make lifestyle changes to support your health and weight loss goals, and more.  All participants will complete a personal Healthy Eating Inventory and receive specific healthy lifestyle and eating recommendations based on their personal situation.


Barbara Spalding

Barbara Spaulding

Barbara Spaulding

Barbara Spalding, MA,MS, RDN, a registered Dietitian Nutritionist with offices in East Windsor, New Jersey has a Certificate of Training in Adult Weight Management from the Commission on Dietetic Registration and the Academy of Nutrition and Dietetics. Barbara has a special focus on helping women overcome the challenges of midlife weight gain by helping them make lifestyle and dietary changes to support their goals.  Check our Barbara’s food blog loaded with nutritious and delicious recipes at


How to Register for this Workshop on Tuesday, October 20, from 10:00am to 12:00pm

The fee for this Workshop which includes all handouts and workshop materials is $25/person for Empower Fitness gym members and $30/person for non-members. Advance registration is required.  For more information or to register for the program call 609 882-4500 today!

1 Comment
  1. Looking forward to this interesting program.
    Others that attended her previous programs have learned so much.

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Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471