"Living Your Best Life in the New Year" is a workshop presented by Diane Lang, Monday, February 6 at 6:45pm Diane is a noted therapist and educator of Positive Psychology. Her most recent book is entitled Creating Balance and Finding Happiness. In this workshop, you will learn tools to: make positive changes in your daily life by cutting out the excess fat in your life; become more balanced, empowered, and motivated in both your personal and professional life; relieve stress and axiety effectively and feel more optimistic and resilient; make positive changes
START OFF THE NEW YEAR WITH A POSITIVE BANG! ALL WELCOME- BRING A FRIEND! FEE: $5.00 members $10.00 non-members "Love Your Hips" Come join Dr. Paula Czapla, PT, DPT, physical therapist and yoga instructor for a therapeutic vinyasa yoga class and lecture that will help you open and strengthen your hips. Learn techniques to keep your hips strong and flexible for years of mobility. Bring a bottle of water, towel, questions, comments and curiousity as we sweat , learn, laugh and love our hips. Open to all levels. Vinyasa is linking the body and movement with breath. We will be moving a lot during the class but self-paced breaks are welcomed. Dr. Paula Czapla received her clinical doctoral in Physical Therapy from Seton Hall University and is the owner of Paula Czapla Physical Therapy, an in-your-home physical therapy practice that specializes in the functional and integrated health and wellness of infants through adults. Dr. Czapla is also a yoga instructor and focuses on a mind-body connection as well as neurological and manual treatment strategies coupled with traditional strengthening to help her patients regain their highest level of mobility. Dr. Czapla is also a second degree Reiki and incorporates that into her treatments. ALL WELCOME- BRING A FRIEND! FEE: $12.00 members $20.00 non-members ------------------------------------------------------------------------------------------------------------ CLASSES AT EMPOWER FITNESS 
CARDIO STEP CLASS 
BIG BAND DANCE CLASS  PRACTICAL YOGA CLASS 
PILATES PLUS CLASS 
STRONG WOMEN CLASS |