Call Us: 1-609-882-4500

WHY TAKE A CLASS?

 

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 Many gals regularly take the classes that our gym offers, and actually feel lost when we have our break between class sessions. What’s the appeal of taking a class? I asked them and this is what I was told….

1. Classes are fun and effective

2. Classes can target a specific fitness goal (like improve flexibility, increase cardio, tone muscles, etc)

3. In a class, you can connect with other class members

4.  In a class, you can learn something new from the teacher

5.  In a class, you can learn the correct way to do an exercise (to decrease risk of injury and increase enjoyment)

6.  A class can increase your chances of showing up at the gym (like an appointment with yourself to make you accountable)..

7.  Can even join a class without joining the gym (yes, all are welcome to participate)

8.  Classes are fun and effective (worth repeating)

 

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Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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