WELCOME TO EMPOWER FITNESS
An exercise and wellness facility for women
Why Empower Fitness?
Empower Fitness is an exercise studio designed for women, with a friendly, supportive staff and a comfortable environment. We have a full-body circuit that can be completed in only 32 minutes! We also have cardio and weight training areas. In fact, we are the ONLY female fitness center that includes FREE classes and our unique 30 Day Jumpstart Program in one affordable rate!
We offer an exciting range of classes, including Yoga, Latin Dance, TaiChi, Pilates, Abs, Boot Camp, and more (see "classes" for our current offerings). We also conduct free Nutrition Classes and other Health Education Workshops, in collaboration with Capital Health System. Outstanding Personal Trainers and Personal Coaches are available for private sessions.
Most importantly, we customize your workout to meet your needs. When a new member joins, she receives an assessment by a Certified Personal Trainer and an individual plan is developed, with specific and reasonable goals for the first 30 days. Then a thirty day review is conducted to ensure you're getting the results you want!
Please come visit and let us help you improve your health.
Joan Brame, Ph.D., Owner-Manager