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Weight Loss

WINTER WEIGHT LOSS

CHALLENGE DESCRIPTION

 OCTOBER 30 TO DECEMBER 10, 2017

 

Congratulations on accepting this challenge to “DROP SOME POUNDS” for a HEALTHIER YOU in time for the holiday season!   The intent is to educate and motivate!  Here’s how it works:

 

  • You work independently to earn points. Prizes to individuals earning the most points.
  • Weigh-Ins will take place on October 27, 28, 29, 30,or 31 (Friday, Saturday, Sunday, Monday, or Tuesday). The Challenge officially starts on Monday, October 30.
  • Weigh-Outs will take place on December 7, 8, 9, 10, or 11 (Thursday, Friday, Saturday, Sunday or Monday). The Challenge officially ends Sunday, December 10, 2017.
  • The winners will be announced at our “Girls Shopping Night Out” on Monday, December 11(6-8pm). Awards will be presented ($$$).
  • There is a $20 entrance fee for Empower Fitness members (program also available for non-members at $69).
  • Here’s how to earn pointsAttendance at Planning Class (50 PTS); Healthy Eating Plan(25 PTS); Exercise/Workout/Class(10 PTS); Weekly Weigh-Ins(10 PTS); Attendance at Healthy Lifestyle Class(50 PTS); Weight Loss(25 PTS per lb); Five Pound Weight Loss Bonus(100 PTS).

 

Join the fun and slim down/feel great in time for the holidays!

  CALENDAR OF ACTIVITIES

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
October 30

WEIGH IN

9:00am: Planning Meeting

(JM)

 

5:00pm: Planning Meeting (JB)

October 31

WEIGH IN

11:30am: Planning Meeting (HW)

 

4:00pm: Planning Meeting (JB)

November 1

 

10:00am: Planning Meeting

(HW)

 

5:30pm: Planning Meeting    (JM)

 

November 2

 

 

2:00pm: Planning Meeting (HW)

November 3

 

 

12:30pm: Planning Meeting (JB)

November 4

 

10:00am: Planning Meeting (JM)

November 6

 

5:00pm: Flat Belly Workshop (JB)

November 7

 

November 8

12:15pm:

Stress Eating (Carol Rickard)

November 9

6:45pm:

Stress Eating  (CarolRickard)

 

November 10

 

12:00pm: Flat Belly Workshop (JB)

November 11

 

November 13

 

12:30pm: Review Meeting (JB)

 

November 14

 

9:00am: Review Meeting (HW)

 

November 15

 

10:00am: Review Meeting (HW)

5:30pm: Review Meeting (JM)

November 16

 

6:00pm: Girls Nite- Pelvic Floor Disorders

(Dr. Payal Patel)

November 17

 

4:30pm: Review Meeting (JB)

 

November 18

 

10:00am: Review Meeting (JM)

 

November 20

 

12:30pm: Fat Burn Exercise(JB)

 

November 21

 

5:00pm: Fat Burn Exercise(JM)

November 22

 

9:00am: Fat Burn Exercise(HW)

November 23

 

CLOSED

 

November 24

 

November 25

 

November 27

 

November 28

 

November 29

 

November 30

 

December 1

 

December 2

 

December 4

 

December 5 December 6

 

December 7

WEIGH OUT

December 8

WEIGH OUT

December 9

WEIGH OUT

 

WINTER WEIGHT LOSS PROGRAM FOR NON-MEMBERS

$69.00 +tax    (Join before October 29!)

  • No Contract
  • Six – Week Unlimited Use of Gym
  • Includes all 30 minute classes (10 per week)
  • Orientation and Nutrition Meetings
  • 14 Healthy Lifestyle Classes
  • Pre- and Post- Assessments

Many of our members want to implement healthy lifestyle changes.  We consistently stress a combined exercise, healthy eating, and good stress management approach as the best way to make these changes.  Weight loss is frequently one of the goals for many women.

A very popular and effective tool  that we’ve used for several years at Empower Fitness is the Weight Loss Challenge, a six-eight week program currently offered two times  a year.

The Health Challenge emphasizes three key elements:

  • healthy eating for weight loss
  • the right exercise routine including strength and cardio intervals
  • commitment/discipline/motivation

 When a person joins the program, she accepts the challenge to make healthy changes and receives a copy of all the rules and how to earn points.

Motivational and informational meetings are conducted by staff throughout the event.

Participants  work independently to earn points, and weekly point earnings are posted. Prizes are  awarded to the individuals earning the most points.

Participants earn points for workouts and classes and weekly weigh-ins and attendance at healthy lifestyle classes and logs of changes implemented; and weight loss points at the end. Results are kept secret after the weigh-outs and there is a  Celebration to announce winners and award prizes.

And actually, the Health Challenges are more than just fun and camaraderie. They are an effective tool to learn and reinforce healthy behaviors and to empower people with new tools to help them to be more fit!

Events

Calendar

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Location Map


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Address

Lawrence Shopping Center
(near Burlington Coat Factory)
2495 Route 1 at Texas Ave.
Lawrenceville, NJ 08648

Contact info:

phone: 609.882.4500
fax: 609.406.1471

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